Program for new moms


Well-known member
Commando from Alberta
Posts: 490
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Given the prevalence of post-partum depression vs. the positive mental effects of physical activity - perhaps a light exercise program for new moms could be a good idea? I was pleased to see Darebee already has a few workouts tailored for moms.

Something like Foundation Light, where it's easy, uncomplicated, and fathomably simple to fit within a constantly fluctuating day-to-day of some-sleep, no-sleep. Maybe even a dash of humor to cut through the noise :happy: