JohnStrong
Guardian
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates
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Latest activity Postings About
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What happened to the themed weeks? Boxer week, Super Hero, Woman Power, etc. I don’t remember them all, but I think there were 5 or 6. -
@TopNotch that's an awesome question to start this thread with, especially given the fact that "slow training" has been making the news...
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Lovely! I have a question. About slow reps. Recently, I came across something that said, yes, slow reps are good, but you can go too...
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Hey Bees, last time we did this you asked such great questions on strength, fitness and endurance that the post went straight to our...
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Have fun!
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Move mode is at least level 5. Hugs!
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:gogogo: for your moving!
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JohnStrong replied to the thread Stronger everyday.In full-on move mode. Surrounded by avalanche of boxes. World: upside-down 😂 Will return to the hive one day, but this bee is out for...
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JohnStrong replied to the thread Stronger everyday.Day #6 Program/Challenge Progress Classic Warmup ✔ Cardio Trim 15/30 ✝ 90-day challenge 57/90 Day #7 Program/Challenge...
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JohnStrong replied to the thread Stronger everyday.Day #5 Program/Challenge Progress Classic Warmup ✔ Cardio Trim 14/30 ✝ Classic Daily Bible Reading Plan 67/366 ✝ 90-day...
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:friend:
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Congrats :worried:
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There! We knew you could do it, right? Every grading looks at what you can do and what is considered consistent with your level. And you...
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Congrats on reaching Green Belt! :celebrate:
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Thank you! @Anek @TortoiseVibe @TopNotch @Fremen @Tileenah @CODawn @JCU MAR 4 :v: First thing push-ups, day 3 :v: Push Pull Legs, day 3...
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