Push Pull Legs - What weight to use?

ZakalweZ

New member
Posts: 1
Just looking at starting the Push Pull Legs program - is there a reccomended weight to start with (ie number of reps to failure of a given weight) at all?

Thanks 😊
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,365
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
The right weight is the one that leads to fatigue for you with the expected repetitions.
You have to experiment a bit because for each exercise it changes or at most you can slow down the movement to make it more difficult :)
 
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