Push pull legs
- Thread starter vibegallo
- Start date
Solution
The recommended weight is the one with which you can do the repetition range foreseen for that exercise, otherwise you either slow down the execution of the repetitions making them more difficult or increase the weight 
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,298
from
Italy
Posts: 3,298
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
The recommended weight is the one with which you can do the repetition range foreseen for that exercise, otherwise you either slow down the execution of the repetitions making them more difficult or increase the weight