Resistance Training, Cardio and Aerobics

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 598
The difference between resistance training, cardio and aerobics is not as easy to define as you may think. Our latest video explainer covers it so you make better workout choice decisions for you.

 

Fremen

Well-known member
Shaman from Italy
Posts: 3,271
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Very interesting video, thanks :)
An article that takes some basic exercises (like squats, push-ups, jumping jacks etc) and says how the same exercises done in different ways are different workouts would be enlightening.
 
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