Zeugma
Member
Alchemist
Posts: 7
"And, when you want something, all the universe conspires in helping you to achieve it. ALCHEMIST"
My current BMI is 25.4, and I am already working to take it down somewhere between 20 to 23.
My upper body looks bigger than the lower. I likedoing holding planks very much and can do hold up to 100 seconds easily. I wonder if I should do lower body exercises first and then do hold a planks or plank first approach will be a better choice? The lower body exercises list includes jumping jacks, squats, lunges, and some stretches. I don't do cardio at all except for some brisk walking.
I would appreciate some feedback and recommendations.
My upper body looks bigger than the lower. I like
I would appreciate some feedback and recommendations.
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