Shouldn't you take rest when building muscle?

[PoloxDisc]

If my main goal is to build muscle, shouldn't I give my muscles at least one day of rest? By the way, I'm wondering if I should build muscle with my weight around 55 kg and 173 cm

 

[Fremen]

How to build muscle
How To Build Quality Muscle
Protein: Sources and Amounts for Muscle Building
Being Fit and Looking Fit
These are some Darebee articles that can give you some more ideas on what to do and how
The last one I find particularly illuminating.

 

[PoloxDisc]

How to build muscle
How To Build Quality Muscle
Protein: Sources and Amounts for Muscle Building
Being Fit and Looking Fit
These are some Darebee articles that can give you some more ideas on what to do and how
The last one I find particularly illuminating.

Do you think it's good to start exercising right after sprinting?

 

[Fremen]

Do you think it's good to start exercising right after sprinting?

Generally the main training comes first and then the accessory one but a lot also depends on how you feel better to do.
I prefer to do some experimentation and then decide what works for me but that's just my way

 

[avatar]

Do you think it's good to start exercising right after sprinting?

Maybe you will have not energy after the sprints and if you have maybe the sprints are not so good.
You may test but be careful not to overtrain.