Shouldn't you take rest when building muscle?

PoloxDisc

New member
Posts: 3
If my main goal is to build muscle, shouldn't I give my muscles at least one day of rest? By the way, I'm wondering if I should build muscle with my weight around 55 kg and 173 cm
 

Fremen

Well-known member
Mercenary from Italy
Posts: 1,116
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Solution

Fremen

Well-known member
Mercenary from Italy
Posts: 1,116
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Do you think it's good to start exercising right after sprinting?
Generally the main training comes first and then the accessory one but a lot also depends on how you feel better to do.
I prefer to do some experimentation and then decide what works for me but that's just my way :)
 
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