Zeugma
Active member
Alchemist
Posts: 37
"And, when you want something, all the universe conspires in helping you to achieve it."
There are 100 high knees in the reboot program on day 1.
Are these 100 high knees per leg or per pair? If per pair, then it will be 300 high knees in level 1.
The same applies to other exercise like climbers, leg raises, shoulder taps, and butt/flutter kicks.
Did I understand the program well?

Are these 100 high knees per leg or per pair? If per pair, then it will be 300 high knees in level 1.
The same applies to other exercise like climbers, leg raises, shoulder taps, and butt/flutter kicks.
Did I understand the program well?
