Squat into bent over row


Honeybee from Oxford
Pronouns: She/her
Posts: 15
On day 5 of the kettle bell program it lists squat into bent over row, I can't find a video of this exercise in the library, are you meant to go from the squat directly into the bent over row position, it seems a bit clunky to me, or do 10 squats then 10 vent over rows?


Well-known member
Shaman from Italy
Posts: 3,431
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It's a combo exercise, so you do a squat then a bent over row and you've done a full exercise.
With a few attempts when I had done the program I was able to do a fairly fluid sequence but also putting the kettlebell down and doing two separate but consecutive exercises (squat + bent over row) I think it's fine :)