DrRodjukov
New member
Posts: 1
Hello fitness buddies.
I want to get my self together and change unhealthy habits, that i have for a long time. About me, i 'm very overweght with a BMI of 37.7. 30 year old male. a have not been in to sports for more then 10 years. I already have dietary and medication recomendations from my dietologist. But i want to start beeng more active. I ran through the Darebee programms, where there so much different beginner excercieses programms, i just cannot choose by my self. May be, you can advice some combinations of programms to up my endurance? Only the exercise time is limited to a ~ 60 min. almost every morning, because i'm usually working ~400 h a month. I don't have any past injuries, or other excercise restrictions.
I want to get my self together and change unhealthy habits, that i have for a long time. About me, i 'm very overweght with a BMI of 37.7. 30 year old male. a have not been in to sports for more then 10 years. I already have dietary and medication recomendations from my dietologist. But i want to start beeng more active. I ran through the Darebee programms, where there so much different beginner excercieses programms, i just cannot choose by my self. May be, you can advice some combinations of programms to up my endurance? Only the exercise time is limited to a ~ 60 min. almost every morning, because i'm usually working ~400 h a month. I don't have any past injuries, or other excercise restrictions.