The Exercise of the Day / Daily Dare Chatroom

irina_bu

Well-known member
Witcher Posts: 145
04.10.2023 [60 Knee-to-Elbow] - done with EC.
05.10.2023 [2 Minutes Shoulder Taps] - done with EC.
06.10.2023 [30 Shrimp Squats] - done with EC.
07.10.2023 [50 Lunge Punches] - done with EC.
08.10.2023 [2 Minutes Tree Pose Hold] - done with EC.
09.10.2023 [30 Reverse Crunches] - done with EC.
10.10.2023 [60 Seconds Superman Stretch Hold] - done with EC.
11.10.2023 [40 Crossack Squats] - done with EC.
12.10.2023 [40 Elbow Plank Arm Raises] - done with EC.
13.10.2023 [40 W-extensions] - done with EC.
14.10.2023 [10 Cross Tricep Extensions] - done with EC.
15.10.2023 [50 Alt Arm / Leg Raises] - done with EC.
16.10.2023 [16 Stacked Push-Ups] - done with EC.
17.10.2023 [60 Seconds Side Plank Hold] - done with EC.
18.10.2023 [100 Back Leg Raises] - done with EC.
19.10.2023 [50 Side-to-Side Jumps] - done with EC.
20.10.2023 [20 Jumping Lunges] - done with EC.
21.10.2023 [60 Seconds Raised Leg Plank Hold] - done with EC.
22.10.2023 [2 Minutes Shoulder Taps] - done with EC.
23.10.2023 [40 High Crunches] - done with EC.

Have a nice day bees!
 

Sólveig

Well-known member
Pirate from Cabudare - Venezuela
Pronouns: She/Her
Posts: 1,802
"ᚨ Ars longa, vita brevis"
October 30th: 2 Minutes Balance Swings +EC
October 31st:
60 Seconds Wall-sit +EC
November 1st:
50 Knee-to-elbows +EC
November 2nd:
30 Second Squats +EC
November 3rd:
40 Single Leg Bridges +EC
November 4th:
30 Knee-to-elbow Crunches +EC
(1284 - 1280 +EC)
 
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