luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 18, 2023 #1,751 18.11.2023 DD done +EC 209/209 total (all consecutive) best streak: ongoing
irina_bu Well-known member Witcher Posts: 145 Nov 18, 2023 #1,752 24.10.2023 [40 Hop Heel Clicks] - done with EC. 25.10.2023 [60 Seconds Sumo Squat Hold] - done with EC. 26.10.2023 [2 Minutes Elbow Clicks] - done with EC. 27.10.2023 [60 Seconds Pacer Steps] - done with EC. 28.10.2023 [50 Squat Step-Ups] - done with EC. 29.10.2023 [50 Crunch Kicks] - done with EC. 30.10.2023 [2 Minutes Balance Leg Swings] - done with EC. 31.10.2023 [60 Seconds Wall-Sit] - done with EC. 01.11.2023 [50 Knee-to-Elbows] - done with EC. 02.11.2023 [30 Seconds Squats] - done with EC. 03.11.2023 [40 Single Leg Bridges] - done with EC. 04.11.2023 [30 Knee-to-Elbows] - done with EC. 05.11.2023 [2 Minutes Backfists] - done with EC. 06.11.2023 [50 Calf Raises] - done with EC. 07.11.2023 [40 Climber Taps] - done with EC. 08.11.2023 [40 Reverse Angels] - done with EC. 09.11.2023 [50 Side Bends] - done with EC. 10.11.2023 [20 Side-to-Side Lunges with Toe Point] - done with EC. 11.11.2023 [30 Upward Downward Dog] - done with EC. 12.11.2023 [20 Hook Kicks] - done with EC. 13.11.2023 [2 Minutes Balance Hold] - done with EC. 14.11.2023 [40 Scorpion Twists] - done with EC. 15.11.2023 [50 Balance Front Kicks] - done with EC. 16.11.2023 [30 Sit-Uo Elbow Strikes] - done with EC. 17.11.2023 [2 Minutes Balance Hold] - done with EC. 18.11.2023 [60 Seconds Single Leg Bridges] - done with EC. Have a nice day bees!
24.10.2023 [40 Hop Heel Clicks] - done with EC. 25.10.2023 [60 Seconds Sumo Squat Hold] - done with EC. 26.10.2023 [2 Minutes Elbow Clicks] - done with EC. 27.10.2023 [60 Seconds Pacer Steps] - done with EC. 28.10.2023 [50 Squat Step-Ups] - done with EC. 29.10.2023 [50 Crunch Kicks] - done with EC. 30.10.2023 [2 Minutes Balance Leg Swings] - done with EC. 31.10.2023 [60 Seconds Wall-Sit] - done with EC. 01.11.2023 [50 Knee-to-Elbows] - done with EC. 02.11.2023 [30 Seconds Squats] - done with EC. 03.11.2023 [40 Single Leg Bridges] - done with EC. 04.11.2023 [30 Knee-to-Elbows] - done with EC. 05.11.2023 [2 Minutes Backfists] - done with EC. 06.11.2023 [50 Calf Raises] - done with EC. 07.11.2023 [40 Climber Taps] - done with EC. 08.11.2023 [40 Reverse Angels] - done with EC. 09.11.2023 [50 Side Bends] - done with EC. 10.11.2023 [20 Side-to-Side Lunges with Toe Point] - done with EC. 11.11.2023 [30 Upward Downward Dog] - done with EC. 12.11.2023 [20 Hook Kicks] - done with EC. 13.11.2023 [2 Minutes Balance Hold] - done with EC. 14.11.2023 [40 Scorpion Twists] - done with EC. 15.11.2023 [50 Balance Front Kicks] - done with EC. 16.11.2023 [30 Sit-Uo Elbow Strikes] - done with EC. 17.11.2023 [2 Minutes Balance Hold] - done with EC. 18.11.2023 [60 Seconds Single Leg Bridges] - done with EC. Have a nice day bees!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 19, 2023 #1,753 November 18th, 2023 60 Seconds One Leg Bridges + Extra Credit (DD 1,857) Today's Workout of the day Level 3 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 18th, 2023 60 Seconds One Leg Bridges + Extra Credit (DD 1,857) Today's Workout of the day Level 3 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 19, 2023 #1,754 (11/18/23) DD-60 Sec. Single Leg Bridges: Done w/ EC!! W-Side Quest
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 19, 2023 #1,755 19.11.2023 DD done +EC 210/210 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 19, 2023 #1,756 November 19th: 50 Sumo Squats +EC (1298 - 1294 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 20, 2023 #1,757 November 19th, 2023 50 Sumo Squats + Extra Credit (DD 1,858) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 19th, 2023 50 Sumo Squats + Extra Credit (DD 1,858) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 20, 2023 #1,758 (11/19/23) DD-50 Sumo Squats: Done w/ EC!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 20, 2023 #1,759 20.11.2023 DD done +EC 211/211 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 20, 2023 #1,760 November 20th: 30 Leg Raises +EC (1299 - 1295 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 21, 2023 #1,761 November 20th, 2023 30 Leg Raises + Extra Credit (DD 1,859) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 20th, 2023 30 Leg Raises + Extra Credit (DD 1,859) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 21, 2023 #1,762 21.11.2023 DD done +EC 212/212 total (all consecutive) best streak: ongoing
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 21, 2023 #1,763 (11/20/23) DD: 30 Leg Raises: Done w/ EC!!
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 21, 2023 #1,764 November 21st: 20 Push-up Shoulder Tap +EC (1300 - 1296 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 22, 2023 #1,765 November 21st, 2023 20 Push-Up Shoulder Taps + Extra Credit (DD 1,860) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 21st, 2023 20 Push-Up Shoulder Taps + Extra Credit (DD 1,860) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 22, 2023 #1,766 (11/21/23) DD-20 Push-Up Shoulder Taps: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 22, 2023 #1,767 22.11.2023 DD done +EC 213/213 total (all consecutive) best streak: ongoing
nutellasushi Member from Texas Pronouns: She/her Posts: 10 Nov 22, 2023 #1,768 I'm new here.... what does EC mean?
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 22, 2023 #1,769 November 22nd: 30 Seconds Jumping Lunges +EC (1301 - 1297 +EC)
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 22, 2023 #1,770 nutellasushi said: I'm new here.... what does EC mean? Click to expand... Extra Credit. Exercises of the Day (formely known as Daily Dares) used to have an Extra Credit, which moslty used to be doing them in one go.
nutellasushi said: I'm new here.... what does EC mean? Click to expand... Extra Credit. Exercises of the Day (formely known as Daily Dares) used to have an Extra Credit, which moslty used to be doing them in one go.
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 23, 2023 #1,771 November 22nd, 2023 30 Seconds Jumping Lunges + Extra Credit (DD 1,861) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 22nd, 2023 30 Seconds Jumping Lunges + Extra Credit (DD 1,861) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 23, 2023 #1,772 23.11.2023 DD done +EC 214/214 total (all consecutive) best streak: ongoing
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 23, 2023 #1,773 (11/22/23) DD-30 Sec. Jumping Lunges: Done w/ EC!!
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 23, 2023 #1,774 November 23rd: 40 Side Plank Rotations +EC (1302 - 1298 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 23, 2023 #1,775 November 23rd, 2023 40 Side Plank Rotations + Extra Credit (DD 1,862) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 23rd, 2023 40 Side Plank Rotations + Extra Credit (DD 1,862) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 24, 2023 #1,776 24.11.2023 DD done +EC 215/215 total (all consecutive) best streak: ongoing
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 24, 2023 #1,777 (11/23/23) DD-40 Side Plank Rotations: Done w/ EC!! W.O.TD-Epic Abs
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 24, 2023 #1,778 November 24th: 50 Squat Hold Calf Raises +EC (1303 - 1299 +EC)
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 25, 2023 #1,779 (11/24/23) DD-50 Squat Hold Calf Raises: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 25, 2023 #1,780 25.11.2023 DD done +EC 216/216 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 25, 2023 #1,781 November 25th: 50 Staggered Deadlifts +EC (1304 - 1300 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 26, 2023 #1,782 November 24th, 2023 50 Squat Hold Calf Raises + Extra Credit (DD 1,863) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on! Last edited: Nov 26, 2023
November 24th, 2023 50 Squat Hold Calf Raises + Extra Credit (DD 1,863) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 26, 2023 #1,783 November 25th, 2023 50 Staggered Deadlifts + Extra Credit (DD 1,864) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 25th, 2023 50 Staggered Deadlifts + Extra Credit (DD 1,864) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 26, 2023 #1,784 (11/25/23) 50 Staggered Deadlifts; Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 26, 2023 #1,785 26.11.2023 DD done +EC 217/217 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 26, 2023 #1,786 November 26th: 60 Seconds Climber Taps +EC (1305 - 1301 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 26, 2023 #1,787 November 26th, 2023 60 Seconds Climber Taps + Extra Credit (DD 1,865) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 26th, 2023 60 Seconds Climber Taps + Extra Credit (DD 1,865) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 27, 2023 #1,788 27.11.2023 DD done +EC 218/218 total (all consecutive) best streak: ongoing
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 27, 2023 #1,789 (11/26/23) DD-60 Sec. Climber Taps: Done w/ EC!! W.O.T.D.-Sage
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 27, 2023 #1,790 Novembe 27th: 30 Butterfly Sit-ups +EC (1306 - 1302 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 28, 2023 #1,791 November 26th, 2023 30 Butterfly Sit-Ups + Extra Credit (DD 1,866) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 26th, 2023 30 Butterfly Sit-Ups + Extra Credit (DD 1,866) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 28, 2023 #1,792 28.11.2023 DD done +EC 219/219 total (all consecutive) best streak: ongoing
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 28, 2023 #1,793 (11.27/23) 30 Butterfly Sit-Ups: Done w/ EC!!
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 28, 2023 #1,794 November 28th: 100 Back Leg Raises +EC (1307 - 1303 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 29, 2023 #1,795 November 28th, 2023 100 Back Leg Raises + Extra Credit (DD 1,867) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 28th, 2023 100 Back Leg Raises + Extra Credit (DD 1,867) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 29, 2023 #1,796 29.11.2023 DD done +EC 220/220 total (all consecutive) best streak: ongoing
dopaw Well-known member Gladiator from Louisiana Posts: 773 Nov 29, 2023 #1,797 (11/28/23) DD-100 Back Leg Raises: Done w/ EC!!
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 1,997 "ᚨ Ars longa, vita brevis" Nov 29, 2023 #1,798 November 29th: 30 Seconds High Knees +EC +Sprint (118 Reps) (1308 - 1304 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,140 Nov 30, 2023 #1,799 November 29th, 2023 30 Seconds High Knees + Extra Credit (DD 1,868) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 29th, 2023 30 Seconds High Knees + Extra Credit (DD 1,868) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
luuutscher Well-known member Paladin from Germany Posts: 518 "Getting back into it" Nov 30, 2023 #1,800 30.11.2023 DD done +EC 221/221 total (all consecutive) best streak: ongoing