The gauntlet program question

[renegadeneverdies]

The Gauntlet

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition

darebee.com

"rest 30 seconds between sets, 2 minutes after each exercise"
so for example day 1, should i do 4 sets of squats in a row with 30 seconds rest between them, then rest 2 minutes and start doing reverse lunges?

 

[Fremen]

The Gauntlet

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition

darebee.com

"rest 30 seconds between sets, 2 minutes after each exercise"
so for example day 1, should i do 4 sets of squats in a row with 30 seconds rest between them, then rest 2 minutes and start doing reverse lunges?

Exactly

 

[renegadeneverdies]

Exactly

thanks for answering. noted
i'm 3 days in and was doing it the other way around - 4 exercises with 30 seconds rest between them

 

[Fremen]

thanks for answering. noted
i'm 3 days in and was doing it the other way around - 4 exercises with 30 seconds rest between them

It happened to everyone (me too) before they figured out the pattern
How to do it is explained in the Workout Manual