Turn Any Exercise Into Any Type Of Training You Want

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
Excellent!

It's what we always use with muscle weight exercices and most usual reps range. Even if nothing can be general.
We say for the same exercice:
6-8 reps for working strenght
10-12 reps for muscle building
16-20 (and more) reps for endurance
And we adapt the weight on each of course.

Nice guide
 
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