Two Qeustions, Mucle gain and Muscle imbalance

[Johnnybd]

1. What is the best programs for gaining muscle mass? except Iron born, I'm already doing it.
2. My right lat is much bigger then left,what exercises should I do to balance them? My only equipment
is a set of dumbelles 15kg and 7.5.kg,.

 

[d1_trackstar]

Three answers
1. Let the weaker muscles determine the intensity of your workout
2. Unilateral (One lat, One leg, or One arm) exercises
3. Finally, be patient it does take a little time to undo the imbalance

 

[Johnnybd]

What program to do for mass? Except Iron born?
Thanks.

 

[avatar]

Hello!
There are also 2 programs using dumbbells. The Hard Reset Strength and Ironheart

 

[Andi64]

Gaining muscle mass a.k.a 'Bulking up' or sarcoplasmic hypertrophy, is a matter of the right nutrition combined with the right number of reps, sets and weights.
Here , here and here are some easy pointers how to get there. Here too.
Get enough protein, but not too much.
Good luck and all the best.