Ughoji's journal

Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
it always feel as if all the blood/pressure/tension of muscle groups worked always flow to my head,after every workout section,am looking for a solution for that,my head's getting heavy and am loosing motivation to gym/workout with this in mind.felt like wearing headband whilst working out would get get that in check,but not a permanent solution,it always look for ways to get to it's final destination,even @stress buster workout that has only 30 moves that leaves my trap sore when especially I sense trespassers(someone tryna stress me) I no longer feel it in my traps no more, though won't forget the day I felt it left my traps to my head,but is there any solution?
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
9/9/23
Turbo charged
Did an epic arm 5 times a day with up,up and up at the end of the day cuz I couldn't meet up with hd arms,I wanted to do a personal 30 day challenge but failed at day 3, almost felt like the wet fast I did some while ago 3hrs felt like a day starting from 12 midnight till 9 was the sum total of the 3 days,never felt such effect before in my life had to eat,it was like my gut was filled with blood and my intestines was been eating,so I just had to swerve the 3days in.
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
27/9/23
preworkout warmup
kiss the floor done with E.C
more daily bread ain't kiss the floor lol,but anyways did loads of workouts during the week but just saw em as sweating small stuffs likes of
stress buster
Talk to the hand
destress
even do some dares like windmill notched it to 100 reps of 3 set after a 30x10 from 30x3.healing bro(rush) & sis(run)
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
1/12/23
Evening workout
Preworkout warmup
Grown up

Grown Up Workout

Grown Up is a full-body home-fitness, strength and tone workout designed to help you maintain your fitness level in-between more challenging workouts.
darebee.com darebee.com
2/12/23
Preworkout warmup
Energizer x2

Energizer Workout

Energizer workout to kick-start your fitness.
darebee.com darebee.com
Energy boost

Energy Boost Workout

Energy Boost is a workout designed to help you wake up your body.
darebee.com darebee.com
Grown up

Grown Up Workout

Grown Up is a full-body home-fitness, strength and tone workout designed to help you maintain your fitness level in-between more challenging workouts.
darebee.com darebee.com
3/12/23
Preworkout warmup
Crazy hard

Crazy Hard Workout

Crazy Hard is a DAREBEE no-equipment home fitness workout that targets the entire body to help you build amazing strength, at home.
darebee.com darebee.com
Did 20 shoulder taps instead of push up shoulder tap ,just had to wave it of as half assed reps
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
14/12/23
Preworkout warmup
Cultivator

Cultivator Workout

Cultivator is a Darebee home-fitness upper body strength workout that helps activate the body's adaptive response and build stronger muscles.
www.google.com www.google.com
15/11/23
Preworkout warmup
The gainer

The Gainer Workout

The Gainer is a total body with equipment workout that will help you get stronger.
darebee.com darebee.com
Evening workout
Preworkout warmup
Epic gains

Epic Gains Workout

Epic Gains is a Darebee home workout you can do with weights for faster strength gains.
darebee.com darebee.com
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
19/12/23
Preworkout warmup
Knee strength
Preworkout warmup
Walk it off
Preworkout warmup
Power pump
20/12/23
Preworkout warmup
Fat-fryer
30 knee to elbows x10 & dumbell deadlift 15 x 10
15 deadlift x 10
Cookies
Stretching for back pain relief
Stress buster
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
29/12/23
Preworkout warmup
The gainer

The Gainer Workout

The Gainer is a total body with equipment workout that will help you get stronger.
darebee.com darebee.com
Preworkout warmup
Making it happen

Making It Happen Workout

Making It Happen is a DAREBEE no-equipment home fitness workout that will help you get stronger and feel great in your own body.
darebee.com darebee.com
30/12/23
Preworkout warmup
The gainer

The Gainer Workout

The Gainer is a total body with equipment workout that will help you get stronger.
darebee.com darebee.com
31/12/23
Preworkout warmup
The gainer

The Gainer Workout

The Gainer is a total body with equipment workout that will help you get stronger.
darebee.com darebee.com
 
Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
5/1/23
Classic warm up
The gainer

The Gainer Workout

The Gainer is a total body with equipment workout that will help you get stronger.
darebee.com darebee.com
6/1/23
Classic warm up
Fat fryer

Fat-Fryer Workout

The Fat-Fryer workout is light and fast and designed to burn the fat off your body.
www.darebee.com www.darebee.com
Classic warm up
Icarus

Icarus Workout

Icarus is a Darebee home-fitness workout you can do any time, anywhere, with no equipment to stay healthy and feel strong.
darebee.com darebee.com
 
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Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
9/1/23
Classic warm up
welcome to the jungle

Jungle Workout

Welcome To The Jungle is a Darebee total body workout that helps build strength.
darebee.com darebee.com
10/1/23
Classic warm up
bat out of hell

Bat Out of Hell Workout

Bat Out Of Hell is a fast-moving, high burn workout with a strong aerobics component.
darebee.com darebee.com
Classic warm up
iron heart

Ironheart Workout

Ironheart is a Darebee dumbbells workout that targets the entire body for strength.
darebee.com darebee.com
12/1/23
Classic warm up
keep warm E.C
13/1/23
Classic warm up
overpowered

Overpowered Workout

Overpowered is a Darebee home-fitness dumbbells-based strength and fitness workout.
darebee.com darebee.com
Just did the squats in overpowered half assed, couldn't finish all five sets with perfect form.had to rest dumbell on shoulders and in the end both where touching each other in the end.
 
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Ughoji007

Ughoji007

Well-known member
Paladin Posts: 107
18/1/24
Cardio warm up
Best foot forward

Best Foot Forward Workout

Best Foot Forward is a DAREBEE no-equipment, home fitness mostly lower-body workout that will leave you feeling empowered and happy to feel alive.
darebee.com darebee.com
Warm up
Hammertime

Hammertime Workout

Hammertime is a DAREBEE home fitness, no-equipment fast-moving cardiovascular and aerobic workout.
darebee.com darebee.com
19/1/23
Preworkout warmup
Corrector

The Corrector Workout

The Corrector is a great way to get your aerobic fitness back after a lay-off or a long break from training.
darebee.com darebee.com
Preworkout warmup
Wrath of Odin

Odin Workout

Wrath of Odin workout
darebee.com darebee.com
 
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