BarryPI
New member
Posts: 1
Hello, Im a 22 year old male with mild lumbar scoliosis. I was in physical therapy for a while and I was told that I could start exercising again but that I should avoid things like jumping too much or lifting too much weight above my shoulders. What programs would y'all recommend me to increase my strength, mobility and endurance?
Thank you very much for your attention
Thank you very much for your attention