Germanamazon
Active member
Posts: 37
Hi bees!
I am hoping someone can give me some input.
I had to stop strength training due to illness. I have a new diagnosis named Morbus Bechterew (Spinal rheumatism). Now I want to get back to strength and taking care of this physical body that I am starting to love, but I have no freaking idea where actually. I stopped while doing the Spartan. So how do I go about figuring out where to start again? My doc appointment to talk possibilities isn't due for another 1,5 weeks. I'd like to do something other than walking in the meantime.
All tips are welcome.
Thank you
I am hoping someone can give me some input.
I had to stop strength training due to illness. I have a new diagnosis named Morbus Bechterew (Spinal rheumatism). Now I want to get back to strength and taking care of this physical body that I am starting to love, but I have no freaking idea where actually. I stopped while doing the Spartan. So how do I go about figuring out where to start again? My doc appointment to talk possibilities isn't due for another 1,5 weeks. I'd like to do something other than walking in the meantime.
All tips are welcome.
Thank you