Workout routine to gain Muscles


New member
from India
Posts: 1
Hey Guys, I've been planning to start exercise in order to increase muscle mass and get bulkier but couldn't find any particular guide to do so. I've no access to gym or any equipment. My details are:
  • Age: 24
  • Gender : Male
  • Height : 5ft 6in or 167 cms
  • Weight : 57 Kgs
I'm looking for a good Bodyweight workout routine. It would be really helpful if anyone can suggest a good workout routine or programs from which I could see some significant changes.