Workout routine to gain Muscles

[Bunny1102]

Hey Guys, I've been planning to start exercise in order to increase muscle mass and get bulkier but couldn't find any particular guide to do so. I've no access to gym or any equipment. My details are:

• Age: 24
• Gender : Male
• Height : 5ft 6in or 167 cms
• Weight : 57 Kgs

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I'm looking for a good Bodyweight workout routine. It would be really helpful if anyone can suggest a good workout routine or programs from which I could see some significant changes.

 

[avatar]

Hello and welcome!
Darebee has many programs, you can choose one that fit your target.
Also you can choose workouts depending to your plan
Fitness test.

 

[Redline]

Hello @Bunny1102 , and welcome!

Darebee has quite a few guides that you may find helpful. Especially this one.

I hope this helps!