Mari
New member
I want to make 2023 MY year with more ME TIME and less STRESS.
I am overweight, and super unfit. Therefore I decided to start with the Yoga Challenge on a daily basis as well as some treadmill walking every second afternoon.
Planning to start on 4 January 2023 as there are still some visitors etc and I want a clear mind and no worries about food when I start.
Can anyone who has/had the same struggles, give me some tips on how to motivate myself as it will be a long journey as I hope to loose between 50 - 60 kg gradually and over time.
I am overweight, and super unfit. Therefore I decided to start with the Yoga Challenge on a daily basis as well as some treadmill walking every second afternoon.
Planning to start on 4 January 2023 as there are still some visitors etc and I want a clear mind and no worries about food when I start.
Can anyone who has/had the same struggles, give me some tips on how to motivate myself as it will be a long journey as I hope to loose between 50 - 60 kg gradually and over time.