facuzayas
Well-known member
Gladiator
from
Buenos Aires, Argentina
Posts: 102
Posts: 102
"“Go straight to the seat of intelligence–your own, the world's, your neighbors.”"
Hi bees! I've recently thinking about my situation..
Here in Argentina, in both provinces I live (Misiones and Buenos Aires), the thermal sensation is about 40°Celsius (about 104°F) and is pretty difficult to train..
Are there some best practices for trainning (and by the way, resting) for better results? or at least for mantaining a routine to improve? (in my case, endurance and muscle hipertrophy)
i.e: it is better to reduce the amount of time with the AC, or the exposure make us more resistants, or any advice.
Thank bees!!
Here in Argentina, in both provinces I live (Misiones and Buenos Aires), the thermal sensation is about 40°Celsius (about 104°F) and is pretty difficult to train..
Are there some best practices for trainning (and by the way, resting) for better results? or at least for mantaining a routine to improve? (in my case, endurance and muscle hipertrophy)
i.e: it is better to reduce the amount of time with the AC, or the exposure make us more resistants, or any advice.
Thank bees!!