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Sun, Oct 2, 2022 AM- woke up just before my alarm at 6am (PDT). With my daughter home, there are already tons of things scheduled for... -
✔ Classic Warmup ✔ Anchor'd workout ✔ Foundation (Day 23, Level 2) Day 6 of 10 complete. Chose a simpler, stretch routine today...
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Yesterday BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water...
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[This post is regularly edited to reflect where I am in my journey] Old thread ...
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Foundation Light Day 14 - Done! I need to better my consistency, but at least I'm trying(2) :ragdoll:
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@lofivelcro You're welcome to message me anytime. Thank you for your consideration for my thread... I wish I had thought of that...
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10/2/22: I dislike lunges. My legs are killing me right now, but hopefully it’ll be worth it down the road. Weight: 164lbs EOD w/ec ✅...
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Basics Walked Liam Lunch with Mom was lovely! We had Tex-Mex since I can't yet convince Mom to try authentic Mexican and the males...
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Monday, October 3 3.4km run (zone 2) YWA 30 Days of Yoga - Day 7 1.5km walk Hard Reset Strength - Day 1 (4.5kg dumbbells, 1 min rest...
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Hi there! Thank you for your wishes @Whirly and @Anek it went better than expected thanks to my wonderful partner :) Actually, on...
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@Hbomb thanks a lot! @OJJJEM thanks for your offer, but I just wanted to do a very simple table where I can enter some values, without...
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BetaCorvi reacted to Nightg0ddess's post in the thread Shed, Shred and Body Recomposition with
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DAY 2, Sunday 2 October 2022 AM: <Totals> 90 Days of Action PM: Ironheart I tried to do a little less with my right shoulder/arm, so... -
[Sun] October 2nd ~~~~~~~~~~~~ [bouldering] family session [bass] lesson 17 and full songs [steps in total] ~12k ~~~~~~~~~~~~ (A)~75%...
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[Daily Awareness 02.10.2022] [Activity] ~103% (week avg.) [Sleep] 169/266 (+5) [Nutrition] 205/266 (+5) [Weight] 91,5kg (avg.: 91,5kg)...
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[Milestone Progress 02.10.22] [Cardio Time] 2:00 ✔️✔️2h of cardio ✔️❌4h of cardio bike 2:04h / hike / walk / run [Running] 0km ❌ ❌❌...
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