Sunday, January 14 (rest day)
:v: Flow day 13
Monday, January 15
:v: PPL: Push B (8 kg)
:v: Flow day 14
Tuesday, January 16
:v: Flow day 15
:v: TrainLikeABallerina front split routine
:x: Run
Wednesday, January 17
:v: Flow day 16
:v: Poomsae practice: taegeuk 1-3
:v: Hamstring stretching...