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graoumia's latest activity
graoumia
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Deadoks's post
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AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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@Damer thank you! Amazing questions and replies, I enjoyed to read them. If I take my experience I'm now just 46 and while I always did...
Apr 4, 2024
graoumia
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
Thanks @Damer, i am not sure is the 2 questions are for joke or a typo As you said we can ask anything, i will continue, what is the...
Apr 4, 2024
graoumia
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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@graoumia awwww, what a can of worms this is! Where do we start? Ideally back at the beginning but hopefully after the moment the...
Apr 4, 2024
graoumia
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
Thanks again @Damer . As a women, i know that aging means more belly fat, if we don't care, but the hormons are playing a role in this...
Apr 4, 2024
graoumia
reacted to
Fremen's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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I have noticed that my body cannot tolerate training with weights, dumbbells, barbells and various machines in the gym, while bodyweight...
Apr 4, 2024
graoumia
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
@Fremen it's such a simple question you ask and its answer is not simple at all. To unpack it as completely as possible it's key now to...
Apr 4, 2024
graoumia
reacted to
Fremen's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
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I would say that where I sin is not giving my body time to adapt by demanding an increase in training which is not sustainable over the...
Apr 4, 2024
graoumia
reacted to
Damer's post
in the thread
Latest DAREBEE Videos
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Like
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Our latest videos are a full workout: and a fun hand/eye coordination upper/lower body strength exercise:
Apr 4, 2024
graoumia
reacted to
Damer's post
in the thread
Latest DAREBEE Videos
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You shouldn't even think about thinking about abs before considering everything we talk about in this video.
Apr 4, 2024
graoumia
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Anek's post
in the thread
The Wonderbunny Playbook
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Hug
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@Syrius @JCU @NancyTree @Fremen @Sólveig @Deadoks thank you Bees! :hooray: A nice day so far. Went to my mum, and realized for the...
Apr 4, 2024
graoumia
reacted to
Anek's post
in the thread
The Wonderbunny Playbook
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Celebrate
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@PetiteSheWolf very true! @SwimMeow thank you! Today I planted the lettuces and the radishes outside, nicely covered. Is going to be...
Apr 4, 2024
graoumia
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Thank You!
.
@graoumia what an excellent follow up! :LOL: The reason why sarcopenia occurs is not clear, mostly because it is a condition that has...
Apr 3, 2024
graoumia
reacted to
PETERMORRIS966's post
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Fitness & Health Continues
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@Fremen @graoumia @JCU @Mamatigerj @NancyTree @Montserrat @MadamMeow @Anek @Laura Rainbow Dragon @neilarey. Thank you everyone!! I had a...
Apr 3, 2024
graoumia
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
Many thanks @Damer , i can confirm, small question, big answer :LOL: But it is needed to explain well. It was very clear and very...
Apr 2, 2024
graoumia
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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@graoumia this is an excellent question to kick-off this AMA and it is no really covered in any of the above videos I've posted. You...
Apr 2, 2024
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