Fitness & Health Continues

PETERMORRIS966

Active member
Scout from Alberta Canada
Posts: 30
WE SE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hard Reset - Strength - day 17
- Hard Reset - Cardio - day 18

Before Dinner:
- Hard Reset - Strength - day 19

Before Bed:
- Stretch - full body
- Counting Victory Challenge

I have made poor food choices over the summer months, gained 12 pounds. I just love food. All too often I let my “stomach” control me. Trying to reduce the junk foods & the serving sizes. (Again).
 
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