Fitness & Health Continues

[PETERMORRIS966]

TU SE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Hard Reset - Cardio - days 16 & 17
- Yoga

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hard Reset - Strength - day 17
- Hard Reset - Cardio - day 18

Before Dinner:
- Hard Reset - Strength - day 19

Before Bed:
- Stretch - full body
- Counting Victory Challenge

I have made poor food choices over the summer months, gained 12 pounds. I just love food. All too often I let my “stomach” control me. Trying to reduce the junk foods & the serving sizes. (Again).

 

[PETERMORRIS966]

TH SE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hard Reset - Strength - day 20
- Hard Reset - Strength - day 18

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 23:
Before Breakfast:
- Daily Gratitude
- Water First
- hard reset - Cardio - run - 3 km
- hard reset - Cardio - walk. 1.5 km
- pull-ups - 8/6/6

Before Dinner:
- meditation

Before Bed:
- totalled steps 16,488
- Counting Victory Challenge

 

[Fitato]

Have you noticed a difference in your mood or quality of life after doing daily gratitudes?

 

[PETERMORRIS966]

Have you noticed a difference in your mood or quality of life after doing daily gratitudes?

@Fitato Yes I do. I find finding three things to be grateful about before I get out of bed is a great start to my day.

 

[PETERMORRIS966]

SA SE 24:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Yoga
- meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU SE 25:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Hard Reset - cardio - day 20
- Stretching
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hard Reset - cardio - days 19, 23 & 24
- Hard Reset - strength - days 21 & 22

I know this is not how Hard Reset workouts are to be completed, back-to-back. But being behind was driving me nuts.

Before Dinner:
- Meditation

 

[PETERMORRIS966]

TU SE 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Hard Reset - cardio - day 25 - run
- Hard Reset - Cardio - day 26 - walk

Before Lunch:
- Hard Reset - Strength - day 23

Before Dinner:
- Meditation
- Hard Reset - Strength - day 24

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 28:
Before Breakfast:
- Daily Gratitude
- Water First
- Hard Reset - cardio - day 27

Before Lunch:
- Hard Reset - Strength - day 25
- Meditation
- Hard Reset - Strength - day 26

Before Dinner:
- Hard Reset - Cardio - day 28

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Hard Reset - Cardio - day 29 - run
- Hard Reset - Cardio - day 30 - walk

Before Dinner:
- Hard Reset - Strength - day 27

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Hard Reset - Strength - day 28
- Victory Challenge

 

[PETERMORRIS966]

SA OC 01:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Daily Dare + EC
- Hard Reset - Strength - day 29
- Hard Reset - Strength - day 30
- Meditation

Before Dinner:
- Daily Kicks Challenge - day 1. I can see this challenge helping me with my balance.

Before Bed:
- Counting Victory Challenge

 

[Sif_Shepard]

Congrats on completing both Hard Reset Cardio and Strength!

 

[PETERMORRIS966]

@Sif_Shepard Thank you

 

[NancyTree]

Congrats on 2 hard resets!

 

[JCU]

Congratulations!

 

[TheLibrarian]

Congrats.

 

[Mianevem]

Congrats on the Hard Resets!

 

[Fremen]

Congrats

 

[Whirly]

Congrats on Hard Reset Cardio & Strength!

 

[Hbomb]

Nice job! Happy badge day!

 

[BetaCorvi]

Congrats on completing Hard Reset!

 

[PETERMORRIS966]

@Fremen @NancyTree @JCU @TheLibrarian @Mianevem @Whirly @Hbomb @BetaCorvi
Thank you everyone

 

[PETERMORRIS966]

SU OC 02:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- meditation
- yoga - stretch to restore
- Daily kicks Challenge - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 03:
Before Breakfast:
- Daily Gratitude
- Water First
- yoga - wake up & connect

Before Lunch:
- Daily kicks - day 3
- Combat - penance workout. Level 3, plus EC. This surprised me; have to choose a more challenging workout next time
- meditation
- stretch - Rotator Cuff

Before Dinner:
- walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 04:
Before Breakfast:
- Daily Gratitude
- Water First
- walk

Before Dinner:
- meditation
- yoga - gentle seated yoga

Before Bed:
- Daily kicks - day 4
- Counting Victory Challenge

 

[PETERMORRIS966]

WE OC 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Daily Kick Challenge - day 5
- HIIT - Run 1 km + 10 burpees x 4
- Walk
- Stretch

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH OC 06:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Strength - Icon workout
- Daily Kicks - day 06
- DD + EC + Yoga Squat

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR OC 07:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Daily Kicks - day 07

Getting sick, nothing else done I’m afraid

 

[PETERMORRIS966]

SA OC 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Daily Kicks - day 08
- Yoga - Posture

Still feeling crappy

 

[PETERMORRIS966]

SU OC 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Daily Kicks - day 09
- Meditation

Flu hanging on

 

[PETERMORRIS966]

MO OC 10:
Before Breakfast:
- Daily Gratitude
- Water First

Flu kicked my butt today

 

[JCU]

I hope the flu doesn't keep you down much longer!

 

[PETERMORRIS966]

TU OC 11:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Daily Kicks - days 10 & 11

I initially felt better in the morning, by noon, I was not. I slept most of the afternoon away. I hope this ends soon

 

[Mianevem]

 

[Fremen]

Healing vibes

 

[NancyTree]

Hope you feel better soon

 

[mavie]

…healing vibes!

 

[PETERMORRIS966]

@JUC @Mianevem @Fremen @NancyTree @mavie
Thank you.

 

[PETERMORRIS966]

@JCU Thank you

 

[WSMC1]

Hope you are feeling better Peter. Healing wishes

 

[PETERMORRIS966]

@WSMC1 Thank you. Actually I am feeling better. Saturday was the first day I felt decent enough to workout.

 

[PETERMORRIS966]

SA OC 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Yoga - Rest & Release Flow
- 2 Minute Abs
- Daily Kicks - day 11
- Walk - 3.72 km - 40 minutes

Before Bed:
- Daily Kicks - day 12
- Stretch - full body
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily Kicks - day 13

Before Bed:
- Stretching - full body
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Universal Warm-Up
- Daily Kicks - day 14
- Strength - Full Body Kettlebell
- Daily Kicks - day 15

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - steady pace - 5 km
- Walk
- Pull-Ups - 3/4/2 = 9. YTD: 1,277

Before Dinner:
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE OC 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily Kicks - day 17
- Push-ups - 20

Before Dinner:
- outdoor work around our home, according to my iWatch - I burned 904 calories

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH OC 20:
Before Bed:
- Daily Gratitude
- Water First

Before Lunch:
- Daily Kicks - day 18
- Push-ups - 30
- Meditation

Before Bed:
- Counting Victory Challenges