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Montserrat's latest activity
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
.
Not in the least confused @graoumia how we age and how healthy we remain has a genetic factor (we can't do anything about that one...
Apr 10, 2024
Montserrat
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
Thanks @Damer, very clear and not so long :LOL: . I was thinking about this subject and an example near me, my grand-mother, who will be...
Apr 10, 2024
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
@graoumia your question raises such an important point. Glutes are often overlooked when it comes to mobility and posture and spine...
Apr 10, 2024
Montserrat
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
Thanks @Damer it helps so much. Just a quick additional question, i was wondering if the glutes are "involved" with the back ? This is...
Apr 10, 2024
Montserrat
reacted to
DahMagicMan's post
in the thread
The Exercise of the Day / Daily Dare Chatroom
with
Celebrate
.
April 9th, 2024 :completed: :v: 50 Chest Expansions + Extra Credit (DD 2,000!) :clap: Everybody, stay safe and healthy, have a...
Apr 10, 2024
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
@graoumia that's a great question and thank you for the video suggestion. I've put it on the list of videos we need to shoot. In the...
Apr 9, 2024
Montserrat
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
Many thanks again @Damer. I was thinking to ask you in the video message, but i have the feeling that the back is one of the most...
Apr 9, 2024
Montserrat
reacted to
MadamMeow's post
in the thread
Montserrat's Musings
with
Love
.
Congrats for Refocus! :dance:
Apr 9, 2024
Montserrat
reacted to
Damer's post
in the thread
Latest DAREBEE Videos
with
Like
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We all have bad health habits. This is how to identify what's causing them and how to change them:
Apr 9, 2024
Montserrat
replied to the thread
Goal + Action = Reality
.
Hi @TopNotch, happy birthday to you! :birthday: I haven't found the time to read your log recently, will try to catch up! (Worried...
Apr 8, 2024
Montserrat
reacted to
Laura Rainbow Dragon's post
in the thread
Hands Up if You Live in the Path of Totality for Today's Solar Eclipse and Are Expecting COMPLETE CLOUD COVER
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Like
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:welcome: This seems to be the story of our life in southern Ontario these days. All the lunar eclipses that might have been visible...
Apr 8, 2024
Montserrat
reacted to
Mamatigerj's post
in the thread
Montserrat's Musings
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Love
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Cheers! :approve:
Apr 8, 2024
Montserrat
reacted to
Lady Celerity's post
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Montserrat's Musings
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Congratulations on the ReFocus Challenge! :pose: What were your results? Would you do it again?
Apr 8, 2024
Montserrat
reacted to
PETERMORRIS966's post
in the thread
Montserrat's Musings
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Congrats on Re-Focus Challenge!
Apr 8, 2024
Montserrat
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NancyTree's post
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Montserrat's Musings
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Congrats on re-focus! :worried:
Apr 8, 2024
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