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How do you feel about supplements or what works for you? I know I feel more run down whenever I don’t take my multivitamins, and B vitamins consistently but I’m wondering if there’s something better. Do protein shakes make you feel more energetic? I tried Sea Moss capsules and they made me...

I was out of it for the last couple days due to back pain, I don’t want to quit my fitness journey tho like I usually do so I’ve been looking thru some of the lower back workouts. I’ve settled on the Fix It workout but I was wondering should I just do that or do I add a couple other ones. Advice?

What’s your favorite fish and how do you prepare it? I love orange roughy, I coat it with adobo, onion, and garlic powder, then fry it with a little olive oil. I also love tuna steak I marinate with orange juice, soy sauce, and garlic, then also fry with a little olive oil.

Weigh in: 278 Highest weight: 334 Plan: Tone- Square One program Cardio- Alternate spin, dance, and walking. 10-20 min, 2-3x weekly 3000-4000 step goal Basic stretches and/or yoga 2-3 fruits, 3-4 veggies daily No processed food 70+ ozs of water Stress Management Routine