2.4 km Run


New member
Posts: 1
Hi I want to get train for my ADF 2.4km run under 12 minutes. Is there any workout or program here ? If not would you please make a new one, I will donate some money for support your efforts.


Well-known member
Rogue Posts: 290
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"

just some questions: what's your actual time on the 2.4km?
and how much time do you have before you need to run the 2.4 in under 12 minutes?