2.4 km Run

[Tejasverma01]

Hi I want to get train for my ADF 2.4km run under 12 minutes. Is there any workout or program here ? If not would you please make a new one, I will donate some money for support your efforts.

 

[lpf]

Hi,

just some questions: what's your actual time on the 2.4km?
and how much time do you have before you need to run the 2.4 in under 12 minutes?

 

[esmurle]

The program “8 weeks to 5k” should be fine