Adventure is just around the corner

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 12 of the Hug Challenge round 73
Day 1 of the Lower Body Blast Challenge
Day 29 of the Epic Cardio challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1445 CDoE

 

[Mamatigerj]

Lovely photos!

 

[AnnieW]

@Mamatigerj Thank you!

Exercise of the Day (lunging punches) - in one go
Day 13 of the Hug Challenge round 73
Day 2 of the Lower Body Blast Challenge
Day 30 of the Epic Cardio challenge - done
Day 60 of the 60 Days of HIIT program - level 3. - not done yet, I skipped 59
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1446 CDoE

 

[Lady Celerity]

Congratulations on Epic Cardio!

 

[Mamatigerj]

Happy Badge Day!

 

[Mianevem]

Congrats on Epic Cardio!

 

[Deadoks]

Congrats on epic cardio

 

[Fremen]

Congrats

 

[CODawn]

Congratulations!

 

[Anek]

Congrats!!

 

[MadamMeow]

Congrats on Epic Cardio!

 

[AnnieW]

@Lady Celerity @Mamatigerj @Mianevem @Deadoks @Fremen @CODawn @Anek @MadamMeow Thank you all!

Yesterday:
Exercise of the Day (toe tap hops) - in one go
Day 14 of the Hug Challenge round 73
Day 3 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1447 CDoE

Today:
Exercise of the Day (sit-up punches) - in one go
Day 15 of the Hug Challenge round 73 - done
Day 4 of the Lower Body Blast Challenge
Day 59 of the 60 Days of HIIT program - level 3 - done - I did the last days in a different order
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1448 CDoE

60 Days of HIIT had some good points: I like HIIT and most of the exercise types had a nice buildup. What I didn’t like is the length of the program. The last 4 days took me 7 days, a clear sign that I’m not build for 60 day programs. Next program will be a 30 days program again.

 

[Lady Celerity]

Congrats on 2 more programs!

 

[Mamatigerj]

Happy Badge Day!

 

[Deadoks]

Congrats! Well done!

 

[Mianevem]

Congrats!

 

[Fremen]

Congrats

 

[Calebear]

Congratulations !

 

[AnnieW]

@Lady Celerity @Mamatigerj @Deadoks @Mianevem @Fremen @Calebear Thanks!!!

Exercise of the Day (one arm plank hold) - in one go
Day 1 of the Hug Challenge round 74
Day 5 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1449 CDoE

 

[Anek]

Congrats!!

 

[Baryl]

Belated congrats on finishing Epic Cardio and 60 Days of HIIT!

 

[Fremen]

 

[AnnieW]

@Anek @Baryl thanks!
@Fremen a hug to you too!

Exercise of the Day (high knees) - in one go
Day 2 of the Hug Challenge round 74
Day 6 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1450 CDoE

 

[AnnieW]

Exercise of the Day (side elbow plank hold) - in one go
Day 3 of the Hug Challenge round 74
Day 7 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1451 CDoE

 

[AnnieW]

Exercise of the Day (back leg raises) - in one go
Day 4 of the Hug Challenge round 74
Day 8 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1452 CDoE

 

[AnnieW]

Exercise of the Day (climber taps) - in one go
Day 5 of the Hug Challenge round 74
Day 9 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1453 CDoE

 

[CODawn]

Congratulations!

 

[AnnieW]

@CODawn Thank you!

Exercise of the Day (W-extensions) - in one go
Day 6 of the Hug Challenge round 74
Day 10 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1454 CDoE

 

[Laura Rainbow Dragon]

Congratulations on completing the Epic Cardio Challenge and 60 Days of HIIT!

 

[AnnieW]

@Laura Rainbow Dragon Thank you!

Yesterday:
Day 7 of the Hug Challenge round 74
Day 11 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1455 CDoE

Today:
Exercise of the Day (boat pose hold) - in one go
Day 8 of the Hug Challenge round 74
Day 12 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1456 CDoE

 

[AnnieW]

Exercise of the Day (split jacks) - in one go
Day 9 of the Hug Challenge round 74
Day 13 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1457 CDoE

 

[AnnieW]

Exercise of the Day (prone reverse flys) - in one go
Day 10 of the Hug Challenge round 74
Day 14 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1458 CDoE

 

[AnnieW]

Exercise of the Day (hops on the spot) - in one go
Day 11 of the Hug Challenge round 74
Day 15 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1459 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side chops) - in one go
Day 12 of the Hug Challenge round 74
Day 16 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1460 CDoE

 

[AnnieW]

Exercise of the Day (side kicks) - in one go
Day 13 of the Hug Challenge round 74
Day 17 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1461 CDoE = 4 years of continuous exercise!

 

[Deadoks]

Wow! Congrats! Amazing 4 years!

 

[VacTom]

4 years? Congrats!

 

[Anek]

Congrats on 4 years!!!

 

[MadamMeow]

Certainly impressive! Congrats for 4 years!

 

[CODawn]

Congratulations!

 

[aku-chan]

Wow, that's a lot of exercising, well done!

 

[Mamatigerj]

Well done!

 

[AnnieW]

@Deadoks @VacTom @Anek @MadamMeow @CODawn @aku-chan @Mamatigerj Thank you! It’s lovely to work out with you all!

Exercise of the Day (shrimp squats) - in one go
Day 14 of the Hug Challenge round 74
Day 18 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1462 CDoE

 

[Lady Celerity]

Wow 4 years is impressive! Great job!

 

[NancyTree]

Congratulations on 4 years! that's amazing!

Very belated congrats on 60 days of HIIT! And a bobcat

 

[HellYeah]

That's really amazing! Congratulations!

 

[AnnieW]

@Lady Celerity @NancyTree @HellYeah Thanks!!!

Exercise of the Day (bear plank hold) - in one go
Day 15 of the Hug Challenge round 74 - done
Day 19 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1463 CDoE

 

[NancyTree]

Congrats on 1110 hug days!

Just 1 more and it'll be 1111

 

[AnnieW]

@NancyTree I did it! 1111!

Exercise of the Day (balance hold) - in one go
Day 1 of the Hug Challenge round 75
Day 20 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1464 CDoE

Spring has started. 1111 hugs. Life is pretty good.

 

[NancyTree]

1111