age problem


Well-known member
Posts: 53
Having not issues of health you can do 3 cardio body weight workouts per week, you can choose from the database the easiest at the beginning workouts as this


Well-known member
Warrior Monk Posts: 179
The quick answer is yes. I waved goodbye to 46 years ago, and I'm not only doing cardio, but I'm also doing stregnth exercises, building muscle mass, stage combat, and more.

The limiter isn't your age necessarily, it's the state your body is in. If you aren't active right now, start with easier cardio workouts. If you're in reasonably good shape, pick a workout (or program) and run with it. I usually go with programs and try to complete the day's workout at level 3. Sometimes I can, sometimes I have to stop at level one. Every day and every workout is different and listen to your body.