NancyTree
Well-known member
Good to see you! Hopefully you'll get that blood pressure under control soon ![Crossed fingers :fingers_crossed: 🤞](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f91e.png)
![Crossed fingers :fingers_crossed: 🤞](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f91e.png)
Hey thanks!Hope things are going well and that the nutritionist is helping!
Thank you!Good to see you! Hopefully you'll get that blood pressure under control soon![]()
Day | Walk / workout | Steps |
---|---|---|
M | 15 min "after dinner" | 1,579 |
T | 30 min intervals | 3,417 |
W | 20 min gentle | 4,612 |
T | - | 31 |
F | - | 2,292 |
S | - | 16 |
S | 8 km walk | 11,930 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 2,882 |
T | 20 min gentle | 2,224 |
W | 30 min intervals | 8,548 |
T | - | 5,586 |
F | - | 3,305 |
S | - | 35 |
S | 40 min low impact workout | 5,001 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 3,408 |
T | 40 min walk + 20 min | 5,913 |
W | 30 min intervals | 3,480 |
T | - | 161 |
F | - | 135 |
S | - | 61 |
S | 90 min walk + 15 min | 10,360 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 3,537 |
T | walks (commute) | 7,505 |
W | walks (commute, social) | 5,749 |
T | 40 min low impact | 4,947 |
F | 45 min walk | 3,102 |
S | - | 15 |
S | 1h37 walk (100 min) | 10,293 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 3,858 |
T | 20 min workout | 2,510 |
W | Errands on foot, 2.57 km | 3,778 |
T | - | 113 |
F | 48+6 min walk, 4.07 km | 5,838 |
S | Bonfire - 26+42 min walk, 5.47 km | 7,994 |
S | 7.5 km walk, 46+60 min | 10,523 |
Day | Walk / workout | Steps |
---|---|---|
M | 20 min workout | 2,160 |
T | 30 min intervals (1:2 split -> 1:1 split) | 3,522 |
W | Errands on foot | 3,050 |
T | - | 48 |
F | - | 84 |
S | - | 88 |
S | 4.43 km, 59 min | 6,620 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals (1:1 split) | 3,412 |
T | - | 3,852 |
W | - | 109 |
T | - | 4,378 |
F | - | 65 |
S | Walk - 8.16 km between 11:00 - 18:00 | 11,938 |
S | Walk - 45 min, 4.36 km total | 6,262 |
Day | Walk / workout | Steps |
---|---|---|
M | - | 3,286 |
T | 30 min interval - not tracked? | 3,466 |
W | - | 3,851 |
T | Walk 30 min / 2.24 km + 57 min / 4.79 km | 15,005 |
F | - | 82 |
S | ?errands? | 5,973 |
S | - | 51 |
Day | Walk / workout | Steps |
---|---|---|
M | - | 7 |
T | Commute | 4,367 |
W | Commute + fair | 8,119 |
T | Commute | 6,377 |
F | Errands / dinner | 5,790 |
S | - | 352 |
S | - | - |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals (1:1) | 5,729 |
T | 20 min workout | 2,496 |
W | Mayday festival | 4,631 |
T | 40 min intervals (2.5:2.5) | 4,410 |
F | errands, 20 min stretch | 3,639 |
S | walk 8.72 km 10:30-15:00 | 12,712 |
S | - | 636 |
Day | Walk / workout | Steps |
---|---|---|
M | - (errands) | 7,709 |
T | - | 6,397 |
W | - (house stuff) | 970 |
T | - (jazz festival) | 5,379 |
F | walk 9.18 km, 2h15 | 13,804 |
S | - | 2,937 |
S | 25 min arms | 3,039 |