redawl
Member
Hi members of the hive!
My name is redawl, and I have been following DareBee workouts since late June of this year. I have been making a lot of progress, and but I figured it was time I start writing down my progress somewhere. I have been meaning to get more into writing, and I figured this is a casual way to start a consistent habit.
So far, I started by following the PPL weight lifting program. Once I completed that, I moved on to Ironborn. Now, I am following the PPL workout plan. I have had a couple slipups recently (missing leg days), but am still in the best shape I have been in in years, and this is the longest streak of consistent exercise I have ever achieved!
My current routine is:
Wednesday: Push
Friday: Pull
Sunday: Legs
My largest challenge is my diet. I eat way too much food (mostly for dinner when my SO makes delicious food). I wish it was as easy to create a meal plan as it is to create a workout plan! However I have still not figured out to make this work yet.
Besides diet, I would also like to add cardio to my routine. I have tried running, but I have struggled to stay consistent with that so far. I am thinking about setting a goal for myself, like running in a half marathon, but have not committed to this yet.
Anyway, enough rambling. Today, I did my leg workout after having missed it last week:
My name is redawl, and I have been following DareBee workouts since late June of this year. I have been making a lot of progress, and but I figured it was time I start writing down my progress somewhere. I have been meaning to get more into writing, and I figured this is a casual way to start a consistent habit.
So far, I started by following the PPL weight lifting program. Once I completed that, I moved on to Ironborn. Now, I am following the PPL workout plan. I have had a couple slipups recently (missing leg days), but am still in the best shape I have been in in years, and this is the longest streak of consistent exercise I have ever achieved!
My current routine is:
Wednesday: Push
Friday: Pull
Sunday: Legs
My largest challenge is my diet. I eat way too much food (mostly for dinner when my SO makes delicious food). I wish it was as easy to create a meal plan as it is to create a workout plan! However I have still not figured out to make this work yet.
Besides diet, I would also like to add cardio to my routine. I have tried running, but I have struggled to stay consistent with that so far. I am thinking about setting a goal for myself, like running in a half marathon, but have not committed to this yet.
Anyway, enough rambling. Today, I did my leg workout after having missed it last week:
Squats | 4 sets | 10 reps | 30 lbs |
Reverse lunge | 4 sets | 5 reps | 20 lbs |
Calf Raises | 4 sets | 16 reps | 40 lbs |
Goblet Squat | 4 sets | 10 reps | 30 lbs |
Single Leg Deadlift | 4 sets | 6 reps | 30 lbs |