Caleb's training log
- Thread starter Calebear
- Start date
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Thank you @Deadoks, merci !
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,283
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,283
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hello and welcome!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 720
from
Central NJ
Posts: 720
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Welcome to the hive! 
Tank you @Fremen !Welcome
Thank you @Anek !
Thank you @MadamMeow !Welcome to the hive!
Mamatigerj
Well-known member
Welcome!Hi,
I am not sure to breathe correctly, do I have to inhale on lifting or to exhale ?
Could someone will explain me the right way, please ?
Workouts of the day (plus classic warmup and top to bottom strech) was easier than I thought :
I am not sure to breathe correctly, do I have to inhale on lifting or to exhale ?
Could someone will explain me the right way, please ?
Workouts of the day (plus classic warmup and top to bottom strech) was easier than I thought :
Last edited:
Thank you @Mamatigerj !
aku-chan
Well-known member
Hi @aku-chan ! How are you ?
Thank you @GentleOx, you're so niceTake care of yourself. It can be hard when those low moods hit you
Just continue whatever happens it'll reward you in many ways later!
Mamatigerj
Well-known member
I struggle with depression as well. I try to always remind myself that exercising releases endorphins, which will help my mood. And that even a little is better than nothing: "i will just do X" (like the exercise of the day, or a short walk around the block.) Getting started is the hardest bit for me; usually once i begin, i do more than i thought i would.
Thank you @Deadoks !
I get it, I'm still having trouble getting things started. So I'm really happy when I can complete a workout, it helps me a lot mentally.I struggle with depression as well. I try to always remind myself that exercising releases endorphins, which will help my mood. And that even a little is better than nothing: "i will just do X" (like the exercise of the day, or a short walk around the block.) Getting started is the hardest bit for me; usually once i begin, i do more than i thought i would.
I'm not feeling well today (headaches, fatigue and no motivation) so today is a rest day!
47/∞ without alcohol
4 working day / 1 resting day
5/30 A salad a day
47/∞ without alcohol 4 working day / 1 resting day 5/30 A salad a day
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 720
from
Central NJ
Posts: 720
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
I hope you feel better soon! 
Yesterday was a very difficult day after a sleepless night. I was really tired and very anxious.
Not enough energy to do my favorite workout.
48/∞ without alcohol
4 working day / 2 resting day (50% ratio)
6/30 A salad a day
Not enough energy to do my favorite workout.
48/∞ without alcohol 4 working day / 2 resting day (50% ratio) 6/30 A salad a day
Mamatigerj
Well-known member
I hope you had a good night's sleep and that today is a better day. 
PetiteSheWolf
Well-known member
Hello there, welcome, bienvenue 
If you're still tired, don't hesitate to pick some level II stretching or yoga workot - or even level I , to get moving! Allez l'ours!
If you're still tired, don't hesitate to pick some level II stretching or yoga workot - or even level I , to get moving! Allez l'ours!
Thank you @Mamatigerj and @PetiteSheWolf ! Thanks for the idea
Favourite Full Body Workout Today (warmup + streching) !!! I'm very happy
49/∞ without alcohol
5 working day / 2 resting day (25% ratio)
7/30 A salad a day
Favourite Full Body Workout Today (warmup + streching) !!! I'm very happy
49/∞ without alcohol 5 working day / 2 resting day (25% ratio) 7/30 A salad a dayI didn't sleep well again last night. I can't wait for my doctor to find the right medications because I suffer from insomnia with severe pain in my limbs due to the side effects of my current medications.
50/∞ without alcohol
6 working day / 2 resting day (30% ratio)
7/30 A salad a day - I didn't eat this lunch
50/∞ without alcohol 6 working day / 2 resting day (30% ratio) 7/30 A salad a day - I didn't eat this lunch
PetiteSheWolf
Well-known member
Ah, secundary effects. Good luck! may Melatonine help, if it is falling asleep (as opposed to staying asleep) the problem ?(Oui, tu ne peut stopper un pharmacien, LOL!)
