Hey everybody! I'm Charlie, I am finding it challenging to keep my fitness thoughts organized so I'm going to give it a shot on here plus if people are willing I would love to get some accountability and community built up in this endeavor. I have a few things I would like to keep organized on here.
1. I will keep a log of my workouts and training here. I am going to stick to the Gladiator Training plan. Since it is late in the week and I finally have the time I am going to start on Day 4. I am going to probably use the lower body days less strictly for that and put a full-body one in there now and again. Today is one of those days. Rest days will still be fairly active as I will try to meet my Apple Watch movement goal.
2. I'm going to be changing over to a more whole food and balanced (low carb when possible) diet. This includes cutting out seed oils, and other processed garbage that our food seems to be loaded with. I am also going to do intermittent fasting until I reach my overall weight goal at least. I tried it once and it worked great so I'm going to do it again. If anyone would like to join me in that I would be happy to interact with people about that. I'm going to put my fasts on here and include some of my meals here.
3. I'm going to post progress reports either once every two weeks or once a week as I go.
My Goals are:
Overall:
Go from my current 230lbs weight to a flat 200lbs.
Improve my cardiovascular health (metrics to come when I figure out how measurable that is)
This Week:
Finish out the Gladiator workout plan
Start my Intermittent Fasting again
Eat healthier for the rest of the week
Let's do this together and help each other get to where we wanna be. I look forward to interacting with you!
1. I will keep a log of my workouts and training here. I am going to stick to the Gladiator Training plan. Since it is late in the week and I finally have the time I am going to start on Day 4. I am going to probably use the lower body days less strictly for that and put a full-body one in there now and again. Today is one of those days. Rest days will still be fairly active as I will try to meet my Apple Watch movement goal.
2. I'm going to be changing over to a more whole food and balanced (low carb when possible) diet. This includes cutting out seed oils, and other processed garbage that our food seems to be loaded with. I am also going to do intermittent fasting until I reach my overall weight goal at least. I tried it once and it worked great so I'm going to do it again. If anyone would like to join me in that I would be happy to interact with people about that. I'm going to put my fasts on here and include some of my meals here.
3. I'm going to post progress reports either once every two weeks or once a week as I go.
My Goals are:
Overall:
Go from my current 230lbs weight to a flat 200lbs.
Improve my cardiovascular health (metrics to come when I figure out how measurable that is)
This Week:
Finish out the Gladiator workout plan
Start my Intermittent Fasting again
Eat healthier for the rest of the week
Let's do this together and help each other get to where we wanna be. I look forward to interacting with you!