B3rs3rkPWN
Member
Posts: 5
Hello there! First timer in the forums, but have been using Darebee for home workout ideas since few years. I used to do martial arts (kyokushin karate) for about 11 years, but had to stop due to injured elbow (5 years later it still hurts when weather changes). Now I am looking to get back in shape- get some weight off and gain some muscle while working out at home and doing some bouldering at a local gym.
I usually do a lot of HIITs and I’m trying to get the monthly challenges done, however I rarely succeed doing more than 7 days of workouts
As a check in:
Morning
Got up at 6 AM
First thing push ups day 1
Evening:
The Drifter 5 sets
I usually do a lot of HIITs and I’m trying to get the monthly challenges done, however I rarely succeed doing more than 7 days of workouts
As a check in:
Morning
Got up at 6 AM
First thing push ups day 1
Evening:
The Drifter 5 sets
from
slept pretty bad so I woke up at 9
