Honeybee Posts: 155
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Day 6 put 60 secs on the first exercises. Is that between sets? Then how about between exercises? Is it still 60 secs, or am I supposed to do the 2nd exercise right after the 3rd set of the first one?
Also, does anyone has a good way of working up to a solid downward dog? I find that if I have to go from the downward to upward dog smoothly I have to place my hands pretty far away from my feet, but then my heels will come up and not touching the ground.