Day 1, 12Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite Level 1
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Walk
Thoughts: waking up muscles with the workout
![Sweet Smile :ss: :ss:](/data/assets/smilies/sweetsmile.png)
. Ventured out in the sunny day for a walk (boat ramp and back). Just over an hour, stats are in fitness app. Was very painful at times: on the way out- left knee, both ankles, right shoulder; on the way back-eased off until laneway when ankles were an 10 on the 1-10 pain scale.
EOD: felt fine all over
Day 2, 13Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite Level 1
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk - 20min
![Checked :v: :v:](/data/assets/smilies/v.png)
QiGong Livestream - 30min
Thoughts: feeling good, slightly sore
EOD: super tired, slightly sore
Day 3, 14Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite, Day 3, Level 1
Day 4, 15Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk - 35min
Day 5, 16Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite, Day 4, Level 1
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Foundation Lite, Day 5, Level 1
Thoughts: had to catch up a day since I only walked yesterday. Really sped up the Day 5 routine so I was sweating slightly but I was feeling good about everything!
Main point is that I am committed to doing at least one thing every single day!
Day 6, 17Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga - 45min
Day 7, 18Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk - 55min
Day 8, 19Mar24
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Foundation Lite, Day 6, Level 1
Day 9, 20Mar24
Day 10, 21Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga - 35min
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite, Day 7, Level 1
Thoughts: I feel that I am better at managing the Foundation program at noon/early afternoon. I usually yoga in the early morning.
Day 11, 22Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite, Day 8, Level 1
Thoughts: Leg raises are NOT as easy as they look!
Day 12, 23Mar224
![Checked :v: :v:](/data/assets/smilies/v.png)
Weekend Yoga Training
Day 13, 24Mar24
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Weekend Yoga Training
Day 14, 25Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga -45min x2
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk - 20min
Can't believe it's been TWO WEEKS already!
NOTE: Going forward, Yoga is 30-40min/2x/day, more of a spiritual yoga. However, is very body challenging too!
Day 15, 26Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga - 30min x2
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite, Day 9, Level 1
Thoughts: Fast Paced Cardio on this without 2min rests, only 2 deep breaths. This routine put me out of breath. Hope to get over that issue in the near future. Must keep going...
Day 16, 27Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga - 45min x2
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk - 15min
Day 17, 28Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga - 45min x2
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk - 15min
Day 18, 29Mar24
![Checked :v: :v:](/data/assets/smilies/v.png)
Yoga - 45
![Checked :v: :v:](/data/assets/smilies/v.png)
Foundation Lite, Day 10, Level 1
Thoughts: Time to step up the Foundation Lite to minimum of 1x per day, then moving into 2x per day
HOW DID IT GET TO BE MAY ALREADY!
I'm now going on to the "Age of Pandora" program for the added story line to the routine.