Day 13 of Square 1 - 12 for each leg?

SlothEnergy

Active member
Posts: 36
Hi bees! I'm doing day 13 of the Suare 1 program. I'm not sure how to do it. One set = 12 of each exercise for each leg?
 
Solution
Hi bees! I'm doing day 13 of the Suare 1 program. I'm not sure how to do it. One set = 12 of each exercise for each leg?
That's 12 reps in total, so 6 with one leg and 6 with the other :)

"Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.

Fremen

Well-known member
Mercenary from Italy
Posts: 467
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Hi bees! I'm doing day 13 of the Suare 1 program. I'm not sure how to do it. One set = 12 of each exercise for each leg?
That's 12 reps in total, so 6 with one leg and 6 with the other :)

"Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.
 
Last edited:
Solution

SlothEnergy

Active member
Posts: 36
That's 12 reps in total, so 6 with one leg and 6 with the other :)

"Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.
Thank you, @Fremen , for the explanation. I guess I ended up doing 10 sets of this workout :LOL:.
 
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