Fitness & Health Continues

PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
MO FE 16:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga

Before Lunch:
- Breath Work
- Walk - Norwegian 4X4; 3.25 km

Before Dinner:
- Meditation

Before Bed:
- Inversion Table; 4 min at 45 degrees
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
TU FE 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Mobility
- Shovel Snow - 30 minutes
- Breathing Tests at the doctor’s office
- I still failed however significant improvement since July

Before Dinner:
- Shovel Snow - 60 minutes. The extreme cold is back brought 40 cm (15”). I had my strength & cardio workout 😁
- Calisthenics
- Foot Massage

Before Bed:
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
WE FE 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Stretch
- Breath work
- Shovel Snow (-39C with windchill. -38 F) Even with a balaclava covering my nose & mouth I found the cold was challenging on my asthma.

Before Dinner:
- Khan Zhuang Meditation
- Breath Work
- Inversion Table - 90 degrees, 4 min

Before Bed:
- DD + EC
- Counting Victory Challenge
 
AgileGrrl

AgileGrrl

Well-known member
Rogue from ❤️🤍🍁🤍❤️
Pronouns: She/Her/Fierce
Posts: 417
"The risk of failure is far sweeter than the regret of never trying at all. ~C Sanders"
I
PETERMORRIS966 said:
Before Dinner:
- Shovel Snow - 60 minutes. The extreme cold is back brought 40 cm (15”). I had my strength & cardio workout 😁
Click to expand...
I feel you about the extreme cold and snow. I live in rural AB and have a 200ft driveway and 4800ft² garage pad I have to clear the snow off of. Naturally, my bloody blower decided to act up, so it's back to shovelling. Thankfully, I can wait until tomorrow when it'll "warm up" a bit. LOL. It's going to take me about 4+hrs to clear it all, hence why I didn't want to do it -26º weather with that bloody wind chill you had to work through. Bravo for doing it!!
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
TH FE 19:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility

Before Dinner:
- Meditation
- We had our 3 great-children, (ages 3 yrs, 18 months & 2 months), visit most of the afternoon. I was not into exercising, I was too busy being entertained.

Before Bed:
- DD + EC
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
SU FE 22:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work

Before Lunch:
- Side Leg Raises - 1 min
- Yoga Squat - 1 min
- Meditation

Before Dinner:
- DD + EC
- 3 Min HIIT Challenge - day 8
- Super Hero HIIT (I only got into the 4th exercise when my asthma coughing made me stop. I am happy I tried)
- Stretching

Before Bed:
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
MO MR 02:
Before Breakfast:
- Daily Gratitude
- Tai Chi
- Water First(ish)

Before Lunch:
- Shovel Snow - 1 hr, 272 calories
- 3 Min HIIT Challenge - day 15
- Epic Hold - day 2
- Soft Cardio - day 2
- Calisthenics

Before Dinner:
- Breath Work
- Shovel Snow
- Walk - 1.1 km
- Meditation

Before Bed:
- Qigong - Baduanjin (8 Pieces of Brocades)
- Full Body Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
TU MR 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi

Before Lunch:
- Shovel Snow (39 min., 171 calories)

Before Dinner:
- Epic Hold - day 3
- Soft Cardio - day 3
- 3 Min. HIIT Challenge - day 16
- Meditation

Before Bed:
- Shovel Snow (46 min., 228 calories)
- Breath Work
- Light Stretching
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
WE MR 04:
Before Breakfast:
- Yoga - First Light
- Meditation
- Daily Gratitude
- Tai Chi

Before Lunch:
- DD + EC
- Epic Hold - day 4
- Soft Cardio - day 4
- 3 Min HIIT Challenge - day 17
- Kung Fu Circuit
- Cool down - Fighters Stretch
- Shovel Snow (6 min., 24 calories)

Before Dinner:
- Shovel Snow (41 Min., 178 calories)
- Qigong - Yi Jin Jing (muscle tendon changing)
- push-ups - 40/10

Before Bed:
- Breath Work
- Qigong - foot & leg massage
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
TH MR 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Pilates
- 3 Min HIIT Challenge - day 18
- Soft Cardio - day 5
- Epic Hold - day 5
- Morning Breath Work

Before Dinner:
- Breath Work
- Meditation

Before Dinner:
- Ultimate Lung workout
- Sitting Qigong
- Qigong - Foot & Leg Massage
- Counting Victory Challenge.
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
FR MR 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi

Before Lunch:
- Meditation
- Breath Work
- DD + EC
- Epic Hold - day 6
- Push-ups - 20 Diamond push-ups
- 3 Min HIIT Challenge - day 19

Before Dinner:
- Walk - 2.61 km
- Soft Cardio - day 6

Before Bed:
- Combat - Knuckles
- Full Body Stretching
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
SA MR 07:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi (review yesterday in reverse)

Before Lunch:
- 3 Min HIIT Challenge - day 20
- Epic Hold - day 7
- Soft Cardio - day 7
- Combat - Art of Combat
- Fighter’s Stretching
- Breath Work

Before Dinner:
- Daily Yoga

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
SU MR 08:
Before Breakfast:
- Daily Gratitude
- Tai Chi

Before Lunch:
- Meditation
- Breath Work
- Stretching - full bidy

Before Dinner:
- Tai Chi for Seniors
- 3 Min. HIIT Challenge - day 21
- Soft Cardio - day 8
- Epic Hold - day 8
- Push-ups - 30/20/20/17/14 - 101 total
- Instead of Qigong Foot & Leg massage I used “Dr. Ho” pads for 20 minutes. Really felt good.

Before Bed:
- Stretching
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
MO MR 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi

Before Lunch:
- Breathe Easy
- Meditation
- Calisthenics - push-ups, squats & sit-ups 25 reps each X two sets
- Mobility
- Calisthenics - push-ups & squats - 25 each
- Walk 0.53 km (to Parc Martine)
- Pull-ups - 8
- Walk - 0.47 km (recovering period)
- Pull-ups - 0.72 km (home)

Before Dinner:
- Epic Hold - day 16
- Combat - punches 100, front kicks - 30 & side kicks - 30.

Before Bed:
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
TU MR 17:
“HAPPY ST. PATRICK’s DAY”
Before Breakfast:
- Meditation
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi
- DD + EC
- Epic Hold - day 17
- Soft Cardio - day 17

Before Dinner:
- Yard Work (I week ago I was shovelling snow)
- Soft Cardio - day 16

Before Bed:
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
WE MR 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi

Before Lunch:
- Soft Cardio - day 18
- Meditation
- Breath Work

Before Dinner:
- Walk - 0.5 km
- Touch the Bar - 1 each pull-up, wide grip & narrow grip pull-ups, 1 chin-up, inverted row - 2; hammer grip pull-up -
- Walk - 0.5 km
- Yard Work
- Yoga
- Epic Hold - day 18

Before Bed:
- Stretching
- Breath Work
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
SA MR 21:
Before Breakfast:
- Daily Gratitude
- Wake Up Energized
- Tai Chi

Before Lunch:
- Shovel Snow
- Meditation
- Morning Breath Work
- DD + EC
- Epic Hold - day 21
- Push-ups - 25/30
- Assisted Pistol Squats - 10
- Single Leg Calf Raises - 10

Before Dinner:
- Soft Cardio - day 21
- Farmers Carry - 30 lb; 1 min
- Shoulder Shrugs - 30 lb; 10
- Suitcase Carry - 25 lb; 1 min
- Waiters Carry - 15 lb; 30 seconds
- Post-Workout Mobility

Before Bed:
- Push-up - Diamond - 15; Wide - 15
- Counting Victory Challenge
 
PETERMORRIS966

PETERMORRIS966

Well-known member
Spartan from Alberta Canada
Posts: 1,435
TH MR 26:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi

Before Lunch:
- Shovel Snow
- Meditation
- Epic Hold - Day 26
- Soft Cardio - Day 26
- DD + EC
- Calisthenics - push-ups- 37/40
- Tai Chi - Sore Back

Before Dinner:
- Breath Work
- Walk - 0.51 km
- Walk - 0.6 km
- Shovel Slush

Before Bed:
- Counting Victory Challenge
 
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