Fitness & Health Continues

[PETERMORRIS966]

SU JL 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- yard work

Before Dinner:
- yard work
- Meditation
- EoD - 50 side leg raises
- Glute Forge - day 26
- minimalist - day 26

Before Bed:
- Physio - shoulder exercises
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 27:
Before Breakfast:
- Daily Gratitude
- Water first
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- EoD: 30 hell Heel Get Ups
- minimalist-day 27
- Glute Forge - day 27
- yard work

Before Dinner:
- Meditation
- Morning breath work
- physio - shoulder rehab exercises
- walk - 2.61 km
- Yoga

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 28:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- Walk - 1.28 km. Walk to massage therapist
- Walk - 1.22 km. Walk home

Before Dinner:
- EoD: 30 count deep squat
- Glute Forge - Day 28
- minimalist - Day 28

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Dinner:
- Meditation
- Glute Forge - Day 29
- EoD: 40 Shoulder Shrugs
- Spine Mobility
- Balance Workout
- Walk - 5 km
- Physio - shoulder Rehab Exercises
- Yard Work

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- Glute Forge - day 30
- Meditation
- EoD - 20 Count Hold per side

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 31:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Physio - shoulder rehab exercises
- mediation
- EoD: 30 High Crunches

Before Dinner:
- Walk - 3.36 km

Before Bed:
- Stretching
- Counting Victory Challenge

 

[JCU]

Congratulations on Glute Forge!

 

[PETERMORRIS966]

@JCU Thank you!

 

[PETERMORRIS966]

SA AU 01:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + remember Yesterday in reverse

Before Lunch:
- HIIT - Grinder, Level 1
- Physio - shoulder rehab exercises

Before Dinner:
- Meditation
- EoD: 40 Side Leg Raises
- Walk - 2.61 km. Japanese Walk 3 minutes hard, 3 minutes easy X 3.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AU 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- EoD: 50 Scissor Chops
- Rotator Cuff workout
- Meditation

Before Dinner:
- Walk - 4.26 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AU 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Breath Work
- EoD: 30 Bridge Taps

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AU 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- EoD: 40 Step Jacks
- Physio - Shoulder Rehab Exercises
- Strength - full body - TRX
- Run - 4 km. Zone 1, easy pace
- Walk - cool down, 0.5 km
- Super Hero Stretch
- Reaction & Cognitive Training - ball drills

Before Dinner:
- Breath Work

Before Bed:
- Counting Victory Challenge