Fitness & Health Continues

[PETERMORRIS966]

MO MA 04:
Before Breakfast:
- Daily Gratitude
-Water First
- Morning Pilates + Remembering Yesterday in Reverse

Before Lunch:
- Meditation Challenge - day 29

Before Dinner:
- Groundwork Abs Challenge - day 4
- Push-up & Squats Challenge - day 28
- Punches & Squats Challenge - day 29
- Balance Challenge- day 29
- Cardio Go Program - Day 24
- LIIT Program - Day 24

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 05:
Before Breakfast:
- Daily Gratitude
- Water First
- Joint Mobility

Before Lunch:
- Meditation Challenge - day 30
- Push-up & Squat Challenge - day 29

Before Dinner:
- Punches & Squat Challenge - day 30
- Balance Challenge - day 30
- Cardio Go Program - Day 25
- LIIT Program - Day 25
- EoD: 20 Second Side Plank
- Groundwork ABS Challenge - day 5
- Breath Work - Physio

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congratulations on the challenges!

 

[Jaga]

Congratulations!

 

[PETERMORRIS966]

@JCU @Jaga Thank you!,

 

[PETERMORRIS966]

WE MA 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up Mobility + Remember Yesterday in Reverse

Before Lunch:
- Groundwork Abs Challenge - day 6
- Push-up & Squats Challenge - day 30
- EOD: 80 Back Fists
- Meditation

Before Dinner:
- Cardio Go Program - day 26
- LIIT Program
- Breathe Easy Workout

Before Bed:
- Stretching
- Counting Victory Challenges - tomorrow my wife & I fly to Athens, Greece. The start of our 15 day tour. There will be about 22 of us in this tour group. We are so excited!,

 

[Mianevem]

Congrats on Push-Ups & Squats, and have fun in Greece!!

 

[PETERMORRIS966]

@Mianevem Thank you!!

 

[LiteraryMatcha]

WE MA 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up Mobility + Remember Yesterday in Reverse

Before Lunch:
- Groundwork Abs Challenge - day 6
- Push-up & Squats Challenge - day 30
- EOD: 80 Back Fists
- Meditation

Before Dinner:
- Cardio Go Program - day 26
- LIIT Program
- Breathe Easy Workout

Before Bed:
- Stretching
- Counting Victory Challenges - tomorrow my wife & I fly to Athens, Greece. The start of our 15 day tour. There will be about 22 of us in this tour group. We are so excited!,

Enjoy the trip to Greece!

 

[PETERMORRIS966]

@LiteraryMatcha We will, thanks!!

 

[JCU]

Have a great trip!

 

[PETERMORRIS966]

@JCU we will, Thank You!!

 

[Jaga]

Congratulations on completing another challenge. Wishing you a safe and wonderful trip!

 

[NancyTree]

I hope you're having a wonderful time in Greece

 

[PETERMORRIS966]

@Jaga @NancyTree We are having a fabulous time!

 

[graoumia]

@Jaga @NancyTree We are having a fabulous time!

happy to read that, enjoy

 

[PETERMORRIS966]

FR MA 22:

We got home from Greece yesterday.
What an awesome trip.
I closed my Apple iWatch activity rings daily.
Groundwork Abs Challenge, meditation & lots of walking. Some of those walks were challenging. Most days more than 10,000 steps.

Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility + Remembering Yesterday in Reverse

Before Lunch:
- Groundwork’s Abs - day 22
- Burpees - 10

Before Dinner:
- Walk - 1.38 km
- Yard work (316 calories)

Before Bed:
- Cardio Go Program - day 27
- LIIT Program - day 27
- Meditation
- Counting Victory Challenge.

 

[PETERMORRIS966]

SA MA 23:
Before Breakfast:
- Daily Gratitude
- Water First
- Joint Mobility + Remember Yesterday in Reverse

Before Lunch:
- Groundwork Abs - day 23
- Yard Work (26 min, 121 calories, AHR: 77)

Before Dinner:
- Gardening (3 hours, 846 calories, AHR: 86)

Before Bed:
- Cardio Go Program - Day 28
- LIIT Program - Day 28
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Groundwork Abs - day 24
- Meditation
- Stretching
- Gardening (24 min, 111 calories, AHR: 72)

Before Dinner:
- Gardening & Yard Work (1:53 hrs; 513 calories, AHR: 88)
- Cardio Go Program - Day 29
- LIIT Program - Day 29

Before Bed:
- Counting Victory Challenge

 

[graoumia]

Welcome back it is amaing you enjoyed it

 

[PETERMORRIS966]

@graoumia Thank you

 

[PETERMORRIS966]

MO MA 25:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Wake Up & Connect

Before Lunch:
- EoD + EC
- Burpees - 10
- Groundwork Abs - day 25
- Strength - Power Circuit+, plus EC
- Stretching
- Cardio Go - day 30
- LIIT Program - Day 30

Before Victory:
- Walk - 1.82 km
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.32 km
- Walk - 1.23 km

Before Dinner:
- Burpees - 10

Before Bed:
- Stretching
- Counting Victory Challenge

 

[JCU]

Congratulations!

 

[graoumia]

Congrats

 

[Jaga]

Congrats!

 

[PETERMORRIS966]

@JCU @graoumia @Jaga Thank you very much!

 

[PETERMORRIS966]

WE MA 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Meditation
- Breath Easy
- EoD: 50 Bounces
- Groundwork Abs - day 27
- Burpees - 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 28:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Meditation
- Grounded Abs - day 28
- Burpees - 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breath Work
- Meditation

Before Dinner:
- Walk - 1.44 km
- Groundwater Abs - day 29
- Mobility
-Better Balance workout
- Burpees - 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remembering Yesterday in reverse

Before Lunch:
- Groundwork Abs - day 30
- Walk - 1.23 km

Before Dinner:
- Breath Work
- Meditation
- Walk - 0.59 km

Before Bed:
- EoD - 30 calf raises
- Counting Victory Challenge

 

[JCU]

Congratulations!

 

[PETERMORRIS966]

SU MA 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Breath Work
- Tai Chi
- Standing Mobility
- EoD - 20 Count per Side

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

@JCU Thank you.

 

[PETERMORRIS966]

MO JN 01:
Before Breakfast:
- Daily Gratitude
- Water First
- Asian Morning Pilates + Remember Yesterday in Reverse

Before Lunch:
- Meditation
- EoD - 50 Bicep Extensions
- Burpees - 15
- Metcon - Kettlebell HIIT
- Perfect Balance - Day 1
- Stretching

Before Dinner:
- Walk - 2.43 km. Heavy winds & rain

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility + remember Yesterday in reverse

Before Lunch:
- Meditation
- Perfect Balance - Day 2

Before Dinner:
- Push-ups - 40/15/20/13 - 100 Total

Before Bed:
- Counting Victory Challenge

 

[LiteraryMatcha]

Push-ups - 40/15/20/13 - 100 Total

+

Damn! Well done!

 

[PETERMORRIS966]

@LiteraryMatcha Thank you!

 

[JCU]

Congrats on 100!

 

[PETERMORRIS966]

@JCU Thank you

 

[PETERMORRIS966]

WE JN 03:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga

Before Lunch:
- Meditation
- Morning Breath Work
- Perfect Balance - day 3
- Burpees - 15
- EoD - 30 Half Wipers

Before Dinner:
- Pilates - full body
- Gravity Hold Workout

Before Bed:
- Posture workout
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Shaolin Morning Flow + Remember Yesterday in Reverse

Before Lunch:
- EoD - 50 Side Jacks
- Perfect Balance - Day 4
- Push-ups - 100 (50/20/15/15)
- Stretching Upper Body
- Meditation (Monkey Brain won today. I just could not keep my thoughts calm)
- Morning Breath Work
- Dynamic Warmup
- Run - 3 km. Vast majority in Zone 1. First run since Sept 9, 2025. Asthma has been under control since April 6. This was pretty awesome!
- Combat - Clipper - Level 1
- Walk - cooldown - 0.6 km

Before Bed:
- Counting Victory Challenge