MO JL 27:
Before Breakfast:
- Daily Gratitude
- Water first
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- EoD: 30 hell Heel Get Ups
- minimalist-day 27
- Glute Forge - day 27
- yard work

Before Dinner:
- Meditation
- Morning breath work
- physio - shoulder rehab exercises
- walk - 2.61 km
- Yoga

Before Bed:
- Counting Victory Challenge
 
TU JL 28:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- Walk - 1.28 km. Walk to massage therapist
- Walk - 1.22 km. Walk home

Before Dinner:
- EoD: 30 count deep squat
- Glute Forge - Day 28
- minimalist - Day 28

Before Bed:
- Stretching
- Counting Victory Challenge
 
WE JL 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Dinner:
- Meditation
- Glute Forge - Day 29
- EoD: 40 Shoulder Shrugs
- Spine Mobility
- Balance Workout
- Walk - 5 km
- Physio - shoulder Rehab Exercises
- Yard Work

Before Bed:
- Stretching
- Counting Victory Challenge
 
SA AU 01:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + remember Yesterday in reverse

Before Lunch:
- HIIT - Grinder, Level 1
- Physio - shoulder rehab exercises

Before Dinner:
- Meditation
- EoD: 40 Side Leg Raises
- Walk - 2.61 km. Japanese Walk 3 minutes hard, 3 minutes easy X 3.

Before Bed:
- Counting Victory Challenge
 
TU AU 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- EoD: 40 Step Jacks
- Physio - Shoulder Rehab Exercises
- Strength - full body - TRX
- Run - 4 km. Zone 1, easy pace
- Walk - cool down, 0.5 km
- Super Hero Stretch
- Reaction & Cognitive Training - ball drills

Before Dinner:
- Breath Work

Before Bed:
- Counting Victory Challenge
 
WE AU 05:
Before Breakfast:
- Daily Gratitude
- Water First
- Shaolin Morning Flow + Remember Yesterday in Reverse

Before Lunch:
- Meditation
- Joint Support workout
- Walk - 3.41 km

Before Dinner:
- Physio - Shoulder Rehab exercises
- Post workout Yoga
- Balance - 30 sec. Per leg
- 1 Minute Plank

Before Bed:
- Counting Victory Challenge
 
TH AU 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- EoD: 40 Balance Low Front Kicks
- Warm-up Rehab
- Strength - Hotel workout
- Maintenance Abs - level 1
- Anywhere Abs
- Post Workout Stretching

Before Dinner:
- Power Training
- Physio - Shoulder Rehab exercises

Before Bed:
- Counting Victory Challenge
 
FR AU 07:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + Remember Yesterday in Reverse

Before Dinner:
- Physio - Shoulder Rehab exercises
- Meditation
- Abs - various crunches
- Balancing 30 sec each leg
- Eyes Closed - 10 sec R leg
- Eyes Closed - could not get past 3 sec on L leg.

Before Bed:
- Counting Victory Challenge
 
MO AU 10:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + Remember Yesterday in Reverse

Before Lunch:
- Meditation

Before Dinner:
- Yard Work (27 minutes, 128 calories, AHR: 87)
- Brute Abs, 20 lb dumbbell
- EoD: 30 Wide Squats
- Physio - Shoulder Rehab Exercises
- Balance - 30 seconds each leg
- tried with closed eyes again R leg - 7 sec; L leg - 3 sec.
- Breath Work

Before Bed:
- Stretching - Far Point
- Counting Victory Challenge
 
WE AU 12:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Meditation
- Morning Breath Work
- Walk - 0.5 km. To Physiotherapist
- Shoulder Rehab Exercises + more added to the routine
- Walk - 0.5 km
- Yard Work

Before Dinner:
- Walk - 1.0 km. Walk cut short due to approaching storm clouds. Looked very nasty. Made it home before the rain.
- Yard work
- Standing Abs

Before Bed:
- counting Victory Challenge
 
TH AU 13:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Bed:
- No other training today, however quite a busy day
- One of our trees was falling over due to all the rain this summer. Ground very soft. We really have not had to water plants or flowers. Mother Nature has been taking care of this.
- We worked to straighten it up & secure it. That itself was a challenge to find solid ground
- Lots of gardening & yard work
- Almost 7,000 steps
- Closed all iWatch Activity Rings
- Tomorrow will have more training 💪🏻
- Counting Victory Challenge.
 
FR AU 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- Physio - shoulder rehab
- EoD: 40 Archers
- Meditation

Before Dinner:
- Balance - 30 seconds each leg

Before Bed:
- breath work
- military abs
- walk - 2 km
- Counting Victory Challenge
 
SA AU 15:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + remember Yesterday in reverse

Before Lunch:
- Cardio warm up
- Run - 1.17 km
- HIIT - Grinder
- Run - 1.17 km
- Cool down - Finish Line
- Meditation

Before Dinner:
- Maintenance Abs
- Shoulder Work

Before Bed:
- Walk - 2.28 km
- Full Body Stretching
- Counting Victory Challenge
 
SU AU 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + remember Yesterday in reverse

Before Lunch:
- EoD: 40 Step Shoulder Taps
- Physio - shoulder rehab
- Meditation
- Standing Abs
- Better Balance
- Single Leg Balance - 10 seconds with Eyes Closed

Before Dinner:
- Walk - 3.03 km

Before Bed:
- Counting Victory Challenge
 
TU AU 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix + remember Yesterday in reverse

Before Lunch:
- Cardio warm up
- Run - 4 km
- cool down walk - 0.3 km
- Functional Strength Workout
- Abs Finisher
- post workout mobility
- Meditation
- Morning breath work

Before Dinner:
- EoD: 40 Hooks
- Rotator Cuff

Before Bed:
- Counting Victory Challenge
 
TH AU 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Japanese Radio Calisthenics + Remember Yesterday in Reverse

Before Lunch:
- Yard Work
- Static Strength - 30 seconds each
Horse Stance
Deep Squat
Wall Sit
- EoD -40 Plank Rolls

Before Dinner:
- Wrist Rolls - 5 lb X 5
- Suit Case Holds - 35 lb X 30 seconds
- Dead Hangs - 30 seconds X 2
- Inverted Row Hold - 30 seconds X 2

Before Bed:
- Counting Victory Challenge
 
FR AU 21:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Sit down on floor without assistance
- Meditation
- Stand Unassisted. Did place hand down once
- Static Strength: 30 seconds all
- Wall Sit
- Horse Stance
- Hollow Hold
- Superman
- EoD - 5+ Diver Push-up - did 10
- Baduanjin Qigong

Before Dinner:
- Walk - 4.36 km. Japanese Walking. 3 minutes fast, 3 minutes slow X 3 sets
- Kicks - 10 each - front, side, turning. I tried to focus on breathing & form

Before Bed:
- Stretching
- Counting Victory Challenge
 
TU AU 25:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + remember Yesterday in reverse

Before Lunch:
- EoD - 20 Side Knee-to-Elbow
- Physio - shoulder rehab
- walk - 1.27 km. To massage
- walk - 1.30 km to Parc Martine
- Dead Hang - 30 sec X 2
- Inverted Row Hold - 30 sec X 2
- walk - 0.48 km to home

Before Dinner:
- Close Combat Express
- Post-workout recovery
- yard work + grounding

Before Bed:
- Better Day Stretching
- Counting Victory Challenge
 
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