Kiceres
Member
Rogue
Posts: 12
Hello everyone!
First of all, I feel so happy being able to post in this community again after so much time! Even though I have to start from scratch, I reckon it was a necessary evil. Happy restarting!!!
Moving to my question now, I plan on working on the fields, for a month, helping my family and working out to the extent I normally do, will just make me unproductive, and also strength will be there from all the manual labor.
So I thought focusing on flexibility/agility and maybe some complementary strength coming indirectly, to maintain my progress.
I know there are exercises for this, it's just I cannot make them into a proper program. Can someone recommend me a routine I can do every day (if possible), to make me more flexible? I was thinking something like dynamic stretching or animal movements, because yoga seems a little bit easy and static (but maybe I got this all wrong...) I need this to be around 20-30' long
TIA
First of all, I feel so happy being able to post in this community again after so much time! Even though I have to start from scratch, I reckon it was a necessary evil. Happy restarting!!!
Moving to my question now, I plan on working on the fields, for a month, helping my family and working out to the extent I normally do, will just make me unproductive, and also strength will be there from all the manual labor.
So I thought focusing on flexibility/agility and maybe some complementary strength coming indirectly, to maintain my progress.
I know there are exercises for this, it's just I cannot make them into a proper program. Can someone recommend me a routine I can do every day (if possible), to make me more flexible? I was thinking something like dynamic stretching or animal movements, because yoga seems a little bit easy and static (but maybe I got this all wrong...) I need this to be around 20-30' long
TIA