Goliath workout EC/description

[broli]

Goliath WO

Add EC and you increase the challenge a little by reducing recovery time and fatiguing the muscle faster.

Extra Credit: Use 8kg+ (16lb+) dumbbells minimum

That EC looks good.
But seeing the description one would think that EC is something like "1 minute rest between exercises" (instead of 2).

 

[broli]

@Damer

 

[broli]

@neilarey

 

[Damer]

@broli I see what you mean (and I am sorry about replying so late, we're a little hammered for time at the moment). When you add extra weight (i.e. EC) you increase the metabolic load on the muscles as well as the tension due to the increased weight. That increases fatigue levels. The recovery time remains the same regardless but its effectiveness is reduced. We need to phrase that a little more elegantly so we shall change it this evening. Thank you!