guide me again please

[fat guy]

Hey guys guess wht 30 days of my 75 hard challenge about to complete on june 30 ,so did the programs i enrolled into considering your suggestions once again i am telling wht i did in these 27 days (as of now )

Cardio trim -( https://darebee.com/programs/cardio-trim.html)
core strenght -(https://darebee.com/programs/core-strength.html)

and guys my weight decreased from 87 to 82 (ideal weight is 75 ) and my abdominal (abs) muscle begin to tighten and i am seeing some changes in my shape too!! all thanks to you. In two workouts there were 3 levels (A - level 1 - 3 sets , level 2 - 5 sets, level 3 - 7 sets ) and (B - level 1 - 3 sets , level 2 - 4 sets , level 3 - 5 sets ) so in starting days i did all of the levels but by coming to the end i started to do till level 2 (either 5 or 6 sets in A and 4 sets in B) so i want to ask if i should pick program for next 30 days of 3 level or 4 level and pls also tell me which programs shld i follow that will be appreciated too till now i chose for

strenght - gravity (https://darebee.com/programs/30-days-of-gravity.html)
cardio - hard reset cardio (https://darebee.com/programs/hard-reset-cardio.html)

as from next month my classes going to start so i will have short time to do excercises specially in the morning as i do cardio in the morning or in cardio shld i do one HIIT program (simple or combat )
HIIT combat - (https://darebee.com/programs/combat-hiit.html)
HIIT simple - (https://darebee.com/programs/30-days-of-hiit.html)

 

[LionAlpha]

Hey guys guess wht 30 days of my 75 hard challenge about to complete on june 30 ,so did the programs i enrolled into considering your suggestions once again i am telling wht i did in these 27 days (as of now )

Cardio trim -( https://darebee.com/programs/cardio-trim.html)
core strenght -(https://darebee.com/programs/core-strength.html)

and guys my weight decreased from 87 to 82 (ideal weight is 75 ) and my abdominal (abs) muscle begin to tighten and i am seeing some changes in my shape too!! all thanks to you. In two workouts there were 3 levels (A - level 1 - 3 sets , level 2 - 5 sets, level 3 - 7 sets ) and (B - level 1 - 3 sets , level 2 - 4 sets , level 3 - 5 sets ) so in starting days i did all of the levels but by coming to the end i started to do till level 2 (either 5 or 6 sets in A and 4 sets in B) so i want to ask if i should pick program for next 30 days of 3 level or 4 level and pls also tell me which programs shld i follow that will be appreciated too till now i chose for

strenght - gravity (https://darebee.com/programs/30-days-of-gravity.html)
cardio - hard reset cardio (https://darebee.com/programs/hard-reset-cardio.html)

as from next month my classes going to start so i will have short time to do excercises specially in the morning as i do cardio in the morning or in cardio shld i do one HIIT program (simple or combat )
HIIT combat - (https://darebee.com/programs/combat-hiit.html)
HIIT simple - (https://darebee.com/programs/30-days-of-hiit.html)

I don't remember us doing pushups for you, so all of the results are thanks to your hard work, my man.

Also, the combo of gravity and hard-reset cardio sounds nice. Personal suggestion, 30 days of gravity lacks pull exercises, so try to add 1 or 2 pull exercises as well for overall strength development.

About the selection of a program, I'd say you should just test it out, to be honest. Everyone's level is different. You could go for a Level 3 program and aim for Level 3 sets, or you could go for a Level 4 program and aim toward Level 1 or Level 2 sets. It's really up to you.

And forget about the next month for now. Focus on your current training. We can get back to it next month.

 

[fat guy]

I don't remember us doing pushups for you, so all of the results are thanks to your hard work, my man.

Also, the combo of gravity and hard-reset cardio sounds nice. Personal suggestion, 30 days of gravity lacks pull exercises, so try to add 1 or 2 pull exercises as well for overall strength development.

About the selection of a program, I'd say you should just test it out, to be honest. Everyone's level is different. You could go for a Level 3 program and aim for Level 3 sets, or you could go for a Level 4 program and aim toward Level 1 or Level 2 sets. It's really up to you.

And forget about the next month for now. Focus on your current training. We can get back to it next month.

after thinking too much i came to the conclusion to do HIIT combat workout in the morning as the cardio part and gravity as the strenght part in the evening is that right?? BTW thanks to you to reply this thread and guiding me <3