guide me sensei!!!!!

fat guy

Member
from India
Posts: 9
i want to start excercising as i am tired of being fat so i found 75 hard challenge and in that i have to do two workouts of 45 minutes so i found two workouts here that are not suitable to begginers but i want to do and i will do
Power Cardio - https://darebee.com/programs/power-cardio.html
Total Burn - https://darebee.com/programs/total-burn.html
so i want to ask if i should do these two workouts in a day and if not pls suggest me one program that can replace one above cause i want to keep one program of high intensity and everything high high and one program of somewhat low level or of low intensity
pls guide me pls T_T !!!!!!!!!!!!
 
Solution
Oh honey, I agree with Lion... Coming from someone who wants to lose weight and is working out to do so, you're going to end up hurting yourself if you start off with power cardio. The determination is great, don't get me wrong, don't lose that! But please consider your health for now. There are plenty of beginner workouts that'll get you on the right path, I promise!

https://darebee.com/programs/square-one.html <- F A N T A S T I C beginner program!

https://darebee.com/programs/60-days-of-cardio.html <--- This one I think may be your speed for right now! "The 60 Days of Cardio is a no-equipment high burn streamline program designed for body fat reduction and overall body composition improvement. It has an...

LionAlpha

Well-known member
Guardian from Kavala, Greece
Pronouns: He/Him
Posts: 103
First of all, if I am not mistaken, the 75 hard challenge is about one cardio workout and one strength workout. These are full cardio. So I would really suggest incorporating a strength plan.

Secondly, I admire your will to go for an advanced-level workout, but please consider the fact that if you are a beginner, you need to be extra careful, plus you might not be able to go through the workout as it is designed to be completed. Instead, building yourself from your current level UP would be way more effective. So think about that as well.
 

f1shie

Well-known member
Honeybee from 'MURRCA
Pronouns: she/her
Posts: 663
Oh honey, I agree with Lion... Coming from someone who wants to lose weight and is working out to do so, you're going to end up hurting yourself if you start off with power cardio. The determination is great, don't get me wrong, don't lose that! But please consider your health for now. There are plenty of beginner workouts that'll get you on the right path, I promise!

https://darebee.com/programs/square-one.html <- F A N T A S T I C beginner program!

https://darebee.com/programs/60-days-of-cardio.html <--- This one I think may be your speed for right now! "The 60 Days of Cardio is a no-equipment high burn streamline program designed for body fat reduction and overall body composition improvement. It has an additional focus on abs and core and is suitable for beginners as well people with an advanced fitness level."

https://darebee.com/programs/zero-hero.html <--- Perfect if you wanna add some fun!

So... Yeah. Again, I do admire your determination. I get it! I'm 5'1" and 200 pounds, I wanna change that! But you're not gonna change much if you just do the hardest thing first... Like sure it might be possible but I cannot, and will not, in good conscience, tell you to do it. What'll you do if you get an injury? You'll end up getting extremely discouraged or worse.
 
Solution

Tileenah

Well-known member
Warrior from France
Posts: 1,963
Exercising is excellent to gain strength, endurance and lots of beneficial stuff like help mental health and stuff. But training above your level won't achieve that because you risk not finishing the programs and dropping the whole stuff. No matter how hard you train, you won't lose weight faster anyway.... It's the calorie deficit that will achieve that.
I would suggest doing the fitness test https://darebee.com/fitness-test.html and then going to what it indicates for level of training. They don't look it, but darebee workout and programs are challenging, and the ones suggested above are really good !
Good luck on your journey to fitness !
 

fat guy

Member
from India
Posts: 9
Oh honey, I agree with Lion... Coming from someone who wants to lose weight and is working out to do so, you're going to end up hurting yourself if you start off with power cardio. The determination is great, don't get me wrong, don't lose that! But please consider your health for now. There are plenty of beginner workouts that'll get you on the right path, I promise!

https://darebee.com/programs/square-one.html <- F A N T A S T I C beginner program!

https://darebee.com/programs/60-days-of-cardio.html <--- This one I think may be your speed for right now! "The 60 Days of Cardio is a no-equipment high burn streamline program designed for body fat reduction and overall body composition improvement. It has an additional focus on abs and core and is suitable for beginners as well people with an advanced fitness level."

https://darebee.com/programs/zero-hero.html <--- Perfect if you wanna add some fun!

So... Yeah. Again, I do admire your determination. I get it! I'm 5'1" and 200 pounds, I wanna change that! But you're not gonna change much if you just do the hardest thing first... Like sure it might be possible but I cannot, and will not, in good conscience, tell you to do it. What'll you do if you get an injury? You'll end up getting extremely discouraged or worse.
Hey, thanks for guiding and suggesting me and wasting your time for me but i found two another programs (this time suitable for begginers of 3 level as i took fitness test) those are
Cardio trim -( https://darebee.com/programs/cardio-trim.html) and
core strenght -(https://darebee.com/programs/core-strength.html)

as u suggested one cardio and one strenght program so will it be right for me and one thing more that i am fat af and doing abs workout will do anything to me??
thanks once again <3 and pls guide me T_T !!!!!!!!!!!!
 

fat guy

Member
from India
Posts: 9
i want to start excercising as i am tired of being fat so i found 75 hard challenge and in that i have to do two workouts of 45 minutes so i found two workouts here that are not suitable to begginers but i want to do and i will do
Power Cardio - https://darebee.com/programs/power-cardio.html
Total Burn - https://darebee.com/programs/total-burn.html
so i want to ask if i should do these two workouts in a day and if not pls suggest me one program that can replace one above cause i want to keep one program of high intensity and everything high high and one program of somewhat low level or of low intensity
pls guide me pls T_T !!!!!!!!!!!!
Hey, thanks for guiding and suggesting me and wasting your time for me but i found two another programs (this time suitable for begginers of 3 level as i took fitness test) those are
Cardio trim -( https://darebee.com/programs/cardio-trim.html) and
core strenght -(https://darebee.com/programs/core-strength.html)

as u suggested one cardio and one strenght program so will it be right for me and one thing more that i am fat af and doing abs workout will do anything to me??
thanks once again <3 and pls guide me T_T !!!!!!!!!!!!
 

LionAlpha

Well-known member
Guardian from Kavala, Greece
Pronouns: He/Him
Posts: 103
Hey, thanks for guiding and suggesting me and wasting your time for me but i found two another programs (this time suitable for begginers of 3 level as i took fitness test) those are
Cardio trim -( https://darebee.com/programs/cardio-trim.html) and
core strenght -(https://darebee.com/programs/core-strength.html)

as u suggested one cardio and one strenght program so will it be right for me and one thing more that i am fat af and doing abs workout will do anything to me??
thanks once again <3 and pls guide me T_T !!!!!!!!!!!!
Cardio Trim is a perfectly balanced program for cardio and strength. You could do part 1 in the morning and part 2 in the afternoon. Also, consider Cardio Trim Run since you want to focus on burning fat. Running is perfect for that.

Also, about the second part of your question, no matter how many ab workouts you do, they won't show up if you have a high body fat %. You will make them stronger, YES. But you'll have to decrease body fat in order to make them "visible".
 

fat guy

Member
from India
Posts: 9
Cardio Trim is a perfectly balanced program for cardio and strength. You could do part 1 in the morning and part 2 in the afternoon. Also, consider Cardio Trim Run since you want to focus on burning fat. Running is perfect for that.

Also, about the second part of your question, no matter how many ab workouts you do, they won't show up if you have a high body fat %. You will make them stronger, YES. But you'll have to decrease body fat in order to make them "visible".
do cardio trim part 1 refers to cardio trim and part 2 to cardio trim run ? or should i do cardio trim for 30 days and cardio trim run for another 30 days or what should i do pls tell i am new in this field
 

LionAlpha

Well-known member
Guardian from Kavala, Greece
Pronouns: He/Him
Posts: 103
do cardio trim part 1 refers to cardio trim and part 2 to cardio trim run ? or should i do cardio trim for 30 days and cardio trim run for another 30 days or what should i do pls tell i am new in this field

No. If you look at the program, you'll see that part 1 is cardio-related and part 2 is strength-related. You could do the cardio part in the morning and the strength part in the afternoon. Basically, I meant that instead of doing the Cardio Trim program, which is focused on home-based cardio, you could do the Cardio Trim Run program, which focuses on running. However, you could also do what you just said in order to build up your fitness level, doing the Cardio Trim first, and then the Cardio Trim Run.
 

fat guy

Member
from India
Posts: 9
No. If you look at the program, you'll see that part 1 is cardio-related and part 2 is strength-related. You could do the cardio part in the morning and the strength part in the afternoon. Basically, I meant that instead of doing the Cardio Trim program, which is focused on home-based cardio, you could do the Cardio Trim Run program, which focuses on running. However, you could also do what you just said in order to build up your fitness level, doing the Cardio Trim first, and then the Cardio Trim Run.
ok thanks for guiding me and wasting your time on me <333
 

f1shie

Well-known member
Honeybee from 'MURRCA
Pronouns: she/her
Posts: 663
Hey bud, we aren’t wasting our time. You asked us for help, and we’re giving it to you, yeah? Helping someone is never a waste. Please don’t view yourself so negatively, you are not a person who we are “wasting” anything on.

I think you need a better mindset with this, and trust me I know this personally! You should do this because you love yourself as you are, and want to do better, not because you think you’re a waste. If you view yourself as a waste, you’ll get into really bad habits. Trust me, I’ve been there!

Be kinder to yourself, dear. We can help you.
 

fat guy

Member
from India
Posts: 9
Hey bud, we aren’t wasting our time. You asked us for help, and we’re giving it to you, yeah? Helping someone is never a waste. Please don’t view yourself so negatively, you are not a person who we are “wasting” anything on.

I think you need a better mindset with this, and trust me I know this personally! You should do this because you love yourself as you are, and want to do better, not because you think you’re a waste. If you view yourself as a waste, you’ll get into really bad habits. Trust me, I’ve been there!

Be kinder to yourself, dear. We can help you.
........ you just changed my mind.. i'm gonna think about this in deep!! :panic:
 

LionAlpha

Well-known member
Guardian from Kavala, Greece
Pronouns: He/Him
Posts: 103
red-quote.jpg
 

fat guy

Member
from India
Posts: 9
i want to start excercising as i am tired of being fat so i found 75 hard challenge and in that i have to do two workouts of 45 minutes so i found two workouts here that are not suitable to begginers but i want to do and i will do
Power Cardio - https://darebee.com/programs/power-cardio.html
Total Burn - https://darebee.com/programs/total-burn.html
so i want to ask if i should do these two workouts in a day and if not pls suggest me one program that can replace one above cause i want to keep one program of high intensity and everything high high and one program of somewhat low level or of low intensity
pls guide me pls T_T !!!!!!!!!!!!
hey guys guess wht 30 days of my 75 hard challenge about to complete on june 30 ,so did the programs i enrolled into considering your suggestions once again i am telling wht i did in these 27 days (as of now )

Cardio trim -( https://darebee.com/programs/cardio-trim.html)
core strenght -(https://darebee.com/programs/core-strength.html)

and guys my weight decreased from 87 to 82 (ideal weight is 75 ) and my abdominal (abs) muscle begin to tighten and i am seeing some changes in my shape too!! all thanks to you. In two workouts there were 3 levels (A - level 1 - 3 sets , level 2 - 5 sets, level 3 - 7 sets ) and (B - level 1 - 3 sets , level 2 - 4 sets , level 3 - 5 sets ) so in starting days i did all of the levels but by coming to the end i started to do till level 2 (either 5 or 6 sets in A and 4 sets in B) so i want to ask if i should pick program for next 30 days of 3 level or 4 level and pls also tell me which programs shld i follow that will be appreciated too till now i chose for strenght - gravity and for cardio - hard reset cardio as from next month my classes going to start so i will have short time to do excercises specially in the morning as i do cardio in the morning or in cardio shld i do one HIIT combat program as cardio
 

broomnest

New member
Posts: 1
I think you need a better mindset with this, and trust me I know this personally! You should do this because you love yourself as you are, and want to do better, not because you think you’re a waste. If you view yourself as a waste, you’ll get into really bad habits. Trust me, I’ve been there!
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