DavidFlz
New member
Posts: 4
Hello,
I've finished Iron Born and I want to keep doing it. I was thinking in looping days 23-30, while continuously increasing weight, as I see fit.
I am loosing any important stuff by doing this?
Do you have any recommendation about reps or even alternatives for some exercises that would bring this program to difficulty 4, so I could use this guide for life?
I really enjoy the way it's designed and in the superior difficulty levels there isn't dumbbells apart from military fit plus which is too much right now.
Thank you.
I've finished Iron Born and I want to keep doing it. I was thinking in looping days 23-30, while continuously increasing weight, as I see fit.
I am loosing any important stuff by doing this?
Do you have any recommendation about reps or even alternatives for some exercises that would bring this program to difficulty 4, so I could use this guide for life?
I really enjoy the way it's designed and in the superior difficulty levels there isn't dumbbells apart from military fit plus which is too much right now.
Thank you.