rhinestonebones
New member
Posts: 3
Due to a wrist problem I can't bend my wrist, and never will be able to. Looking at some of the exercises like certain planks, the hand is placed on the floor with the arm/wrist making a shape like an uppercase L
Is it ok to substitute this with planks where my forearm is placed on the ground instead of my hand? Any suggestions to work around this?
Thanks!
Is it ok to substitute this with planks where my forearm is placed on the ground instead of my hand? Any suggestions to work around this?
Thanks!