from
Wow, this whole forum migration caught me off guard.
Running is still my primary focus, with only two major breaks this year due to illness.
It's a lot easier than when I started. I can still remember that during the first quarter of the year running was mostly training my calves and I had to stop before my lungs got any challenge.
I still run for about 20 minutes per session, where I maintain a 4-4 breathing pattern through the nose only to maximize the lung / inner ab training and make running more of a moving mindfulness meditation.
Maybe I'll post some visualized stats of my running habit at the end of the year.
Where did my beloved muscle mouse go?
Running is still my primary focus, with only two major breaks this year due to illness.
It's a lot easier than when I started. I can still remember that during the first quarter of the year running was mostly training my calves and I had to stop before my lungs got any challenge.
I still run for about 20 minutes per session, where I maintain a 4-4 breathing pattern through the nose only to maximize the lung / inner ab training and make running more of a moving mindfulness meditation.
Maybe I'll post some visualized stats of my running habit at the end of the year.
Where did my beloved muscle mouse go?
from
